Schwarzenböck Monika Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #171006 01:34:21 8th in AG | Top 66.7% 89th | Top 59.3%
+01:52
49:51
Run Total
+00:15
06:14
Avg. Lap
+00:07
05:22
Best Lap
-01:52
37:10
Workout Total
-00:14
04:38
Avg. Workout
+00:03
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schwarzenböck Monika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarzenböck Monika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarzenböck Monika's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzenböck Monika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

02:45 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:45 49:51 to 47:06 75.3%
Farmers Carry 00:27 02:41 to 02:14 12.3%
Sled Pull 00:13 05:58 to 05:45 5.9%
Sled Push 00:10 02:55 to 02:45 4.6%
Burpees Broad Jump 00:04 06:22 to 06:18 1.8%
Ski Erg 00:00 04:56 to 04:56 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 04:09 to 04:09 0.0%

Splits Time

Schwarzenböck Monika Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:18 +00:04 00:00 +00:00
Ski Erg 04:56 05:22 05:12 -00:16 05:18 +00:04
Running 2 05:44 10:18 05:42 +00:02 10:30 -00:12
Sled Push 02:55 16:02 02:52 +00:03 16:12 -00:10
Running 3 06:00 18:57 06:02 -00:02 19:04 -00:07
Sled Pull 05:58 24:57 06:03 -00:05 25:06 -00:09
Running 4 06:15 30:55 06:02 +00:13 31:09 -00:14
Burpees Broad Jump 06:22 37:10 06:37 -00:15 37:11 -00:01
Running 5 06:22 43:32 06:12 +00:10 43:48 -00:16
Rowing 05:15 49:54 05:29 -00:14 50:00 -00:06
Running 6 06:25 55:09 06:03 +00:22 55:29 -00:20
Farmers Carry 02:41 01:01:34 02:22 +00:19 01:01:32 +00:02
Running 7 06:28 01:04:15 06:04 +00:24 01:03:54 +00:21
Sandbag Lunges 04:54 01:10:43 05:04 -00:10 01:09:58 +00:45
Running 8 07:19 01:15:37 06:33 +00:46 01:15:02 +00:35
Wall Balls 04:09 01:22:56 05:23 -01:14 01:21:35 +01:21
Roxzone 07:26 01:34:21 07:23 +00:03 01:34:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Monika Schwarzenböck had a strong performance in the Hyrox race in München, finishing with an overall rank of 89 out of 533 athletes, placing her in the top 16% of participants. In her age group (40-44), she ranked 8th out of 68 athletes, placing her in the top 11%. Her overall time was 01:34:21, with a total running time of 00:49:51, which was 03:12 slower than the average for her finish time.

Schwarzenböck's best running lap was 00:05:22. Let's analyze her performance in each segment to identify areas of strength and areas that need improvement.

Segments to Improve


Based on the splits analysis, the segments where Schwarzenböck lost the most time were:
1. Running Total:
Schwarzenböck's total running time was 00:49:51, which was 03:12 slower than the average for her finish time. To improve this segment, she should focus on improving her overall fitness and transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her cardiovascular endurance and speed up her transitions.

2. Running 8:
Schwarzenböck's time for running segment 8 was 00:07:19, which was 00:36 slower than the average. To improve this segment, she should focus on building her running endurance and speed. Long-distance runs, interval training, and hill sprints can help improve her running performance.

3. Running 7:
Schwarzenböck's time for running segment 7 was 00:06:28, which was 00:24 slower than the average. To improve this segment, she should work on her running endurance and technique. Incorporating tempo runs, speed drills, and plyometric exercises into her training can help improve her running speed and efficiency.

4. Best Lap:
Although Schwarzenböck had a strong overall performance, her best running lap was 00:05:22, which was 00:14 slower than the average. To improve her best lap time, she should focus on increasing her running speed and efficiency. Interval training, sprint intervals, and form drills can help improve her running technique and speed.

5. Running 6:
Schwarzenböck's time for running segment 6 was 00:06:25, which was 00:22 slower than the average. To improve this segment, she should work on her running endurance and strength. Incorporating hill repeats, strength training exercises for the lower body, and plyometric exercises can help improve her running performance.

6. Running 1:
Schwarzenböck's time for running segment 1 was 00:05:22, which was 00:14 slower than the average. To improve this segment, she should focus on improving her running speed and endurance. Interval training, fartlek runs, and tempo runs can help improve her running performance.

7. Farmers Carry:
Schwarzenböck's time for the farmers carry segment was 00:02:41, which was 00:12 slower than the average. To improve this segment, she should focus on improving her grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and grip strength exercises can help improve her performance in this segment.

8. Running 4:
Schwarzenböck's time for running segment 4 was 00:06:15, which was 00:11 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and strength training exercises for the lower body can help improve her running performance.

Strategies


To improve her overall performance in future races, Schwarzenböck should consider the following strategies:

1. Pacing:
It appears that Schwarzenböck may have started the race too fast, as she lost time in several running segments. It is important for her to pace herself properly throughout the race to maintain a consistent speed and avoid burning out early on. Practicing race pace runs and focusing on maintaining a steady effort level can help her improve her pacing.

2. Transition Time:
Schwarzenböck should focus on improving her transition time between exercises to minimize the time spent in the roxzone. This can be achieved through practicing transitions during training sessions and focusing on efficient movement between exercises.

3. Hybrid Training:
Schwarzenböck should consider incorporating hybrid training into her workouts to improve her performance in both running and strength exercises. This can include combining strength exercises with running intervals or incorporating running into her strength workouts. This will help her develop a well-rounded fitness profile and improve her overall race performance.

In conclusion, Monika Schwarzenböck had a strong performance in the Hyrox race in München, placing in the top percentage of athletes in her age group. To improve her performance, she should focus on improving her overall fitness, pacing herself properly throughout the race, and working on specific areas of weakness identified in the splits analysis. Incorporating specific training strategies, exercises, and drills tailored to these areas can help her enhance her performance and achieve even better results in future races.

Similar Athletes
Skipper Sophie 2024 Sports Direct HYROX London 01:34:40
Halim Julia 2024 London 01:34:47
Burley Natasha 2024 Glasgow 01:34:11
Roby Charissa 2024 Karlsruhe 01:34:45
Bower Katie 2022 London 01:34:38
Unigwe Christiana 2023 Houston 01:34:13
Agnor Renee 2024 Chicago Navy Pier 01:34:36
Podojahina Raisa 2024 Manchester 01:34:02
Nutt Cerys 2024 Birmingham 01:34:31
Lee Jiwon 2024 Incheon 01:33:51

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