Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sartoris Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sartoris Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sartoris Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sartoris Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 37:36 to 36:19 | 36.0% |
| Burpees Broad Jump | 01:01 | 04:50 to 03:49 | 28.5% |
| Sled Pull | 00:17 | 04:02 to 03:45 | 7.9% |
| Rowing | 00:16 | 04:42 to 04:26 | 7.5% |
| Ski Erg | 00:13 | 04:20 to 04:07 | 6.1% |
| Sandbag Lunges | 00:12 | 04:07 to 03:55 | 5.6% |
| Sled Push | 00:11 | 02:21 to 02:10 | 5.1% |
| Farmers Carry | 00:06 | 01:47 to 01:41 | 2.8% |
| Wall Balls | 00:01 | 04:49 to 04:48 | 0.5% |
| Sartoris Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:09 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:45 | 04:15 +00:05 | 04:09 +00:36 |
| Running 2 | 04:31 | 09:05 | 04:25 +00:06 | 08:24 +00:41 |
| Sled Push | 02:21 | 13:36 | 02:33 -00:12 | 12:49 +00:47 |
| Running 3 | 04:38 | 15:57 | 04:46 -00:08 | 15:22 +00:35 |
| Sled Pull | 04:02 | 20:35 | 04:10 -00:08 | 20:08 +00:27 |
| Running 4 | 04:43 | 24:37 | 04:45 -00:02 | 24:18 +00:19 |
| Burpees Broad Jump | 04:50 | 29:20 | 04:21 +00:29 | 29:03 +00:17 |
| Running 5 | 04:39 | 34:10 | 04:53 -00:14 | 33:24 +00:46 |
| Rowing | 04:42 | 38:49 | 04:33 +00:09 | 38:17 +00:32 |
| Running 6 | 04:34 | 43:31 | 04:46 -00:12 | 42:50 +00:41 |
| Farmers Carry | 01:47 | 48:05 | 01:54 -00:07 | 47:36 +00:29 |
| Running 7 | 04:36 | 49:52 | 04:46 -00:10 | 49:30 +00:22 |
| Sandbag Lunges | 04:07 | 54:28 | 04:18 -00:11 | 54:16 +00:12 |
| Running 8 | 05:13 | 58:35 | 05:07 +00:06 | 58:34 +00:01 |
| Wall Balls | 04:49 | 01:03:48 | 05:22 -00:33 | 01:03:41 +00:07 |
| Roxzone | 06:00 | 01:14:31 | 05:28 +00:32 | 01:14:31 |
Stephan Sartoris has shown commendable performance in the 2024 Hamburg Hyrox race. He ranked in the top 23% out of 823 athletes overall and in the top 16% in his age group (45-49). His total running time was faster than average by 14 seconds, indicating that he has a strong runner profile. However, his roxzone time was slower than average, suggesting that he may need to work on his transition time and overall fitness.
Stephan started the race slower than average in the first running segment but gradually improved his pace. His best running lap was 4 minutes and 31 seconds, showcasing his excellent running capacity. Nevertheless, his performance in strength-focused segments like the Burpees Broad Jump and the Ski Erg were slower than average, indicating a potential area for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Brien Kieran | 2023 London | 01:14:03 | |
| Kaufmann Ash | 2024 Melbourne | 01:14:26 | |
| Roberts Ryan | 2024 Cape Town | 01:14:23 | |
| Füth Michael | 2019 Essen | 01:14:57 | |
| Gardner Matt | 2023 London | 01:14:40 | |
| Canlett Olie | 2024 Birmingham | 01:14:07 | |
| Hill Galen | 2023 Maastricht European Championships | 01:14:42 | |
| Hernandez Marco | 2023 Chicago | 01:14:33 | |
| Thompson Christopher | 2022 Los Angeles | 01:14:35 | |
| Ruiz Miler Juan | 2024 Madrid | 01:14:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:18:19 | |
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