Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Safner Sasa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Safner Sasa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safner Sasa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safner Sasa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 05:15 to 04:14 | 32.3% |
| Wall Balls | 00:40 | 05:54 to 05:14 | 21.2% |
| Burpees Broad Jump | 00:39 | 04:53 to 04:14 | 20.6% |
| Rowing | 00:17 | 04:49 to 04:32 | 9.0% |
| Ski Erg | 00:14 | 04:27 to 04:13 | 7.4% |
| Run Total | 00:09 | 38:27 to 38:18 | 4.8% |
| Sled Push | 00:07 | 02:29 to 02:22 | 3.7% |
| Farmers Carry | 00:02 | 01:51 to 01:49 | 1.1% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Safner Sasa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:19 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:10 | 04:20 +00:07 | 04:19 -01:09 |
| Running 2 | 04:38 | 07:37 | 04:37 +00:01 | 08:39 -01:02 |
| Sled Push | 02:29 | 12:15 | 02:40 -00:11 | 13:16 -01:01 |
| Running 3 | 05:00 | 14:44 | 05:00 +00:00 | 15:56 -01:12 |
| Sled Pull | 03:29 | 19:44 | 04:26 -00:57 | 20:56 -01:12 |
| Running 4 | 05:06 | 23:13 | 04:59 +00:07 | 25:22 -02:09 |
| Burpees Broad Jump | 04:53 | 28:19 | 04:38 +00:15 | 30:21 -02:02 |
| Running 5 | 05:06 | 33:12 | 05:07 -00:01 | 34:59 -01:47 |
| Rowing | 04:49 | 38:18 | 04:39 +00:10 | 40:06 -01:48 |
| Running 6 | 04:56 | 43:07 | 05:01 -00:05 | 44:45 -01:38 |
| Farmers Carry | 01:51 | 48:03 | 02:01 -00:10 | 49:46 -01:43 |
| Running 7 | 04:55 | 49:54 | 05:00 -00:05 | 51:47 -01:53 |
| Sandbag Lunges | 05:15 | 54:49 | 04:33 +00:42 | 56:47 -01:58 |
| Running 8 | 05:40 | 01:00:04 | 05:27 +00:13 | 01:01:20 -01:16 |
| Wall Balls | 05:54 | 01:05:44 | 05:44 +00:10 | 01:06:47 -01:03 |
| Roxzone | 06:56 | 01:18:27 | 05:56 +01:00 | 01:18:27 |
Sasa Safner delivered a commendable performance at the 2024 Amsterdam Hyrox, finishing in the top 19% overall and the top 21% in his age group. His total running time was notably 1:27 faster than the average, highlighting his strength as a runner. However, his overall time of 01:18:27 suggests that there are areas, particularly in strength and transition phases, where improvements can be made. The early running segments indicate a strong start, especially with a standout performance in Running 1, but the latter segments suggest a slight decline in pace, indicating potential fatigue or strategy mismanagement.
This segment was 1:11 slower than average, suggesting that transitions are a significant area for improvement. Training Strategy: Focus on improving transition efficiency with high-intensity interval training (HIIT) that simulates race conditions. Practice quick transitions between exercises to reduce downtime.
Performance here was 0:46 slower than average. Training Strategy: Incorporate strength training focused on lower body endurance, such as weighted lunges and step-ups. Consider progressive overload to build resilience and strength.
This segment was 0:23 slower than average. Training Strategy: Improve explosive power with plyometric exercises such as box jumps and burpee variations. Emphasize form to ensure efficiency and reduce fatigue.
Slower by 0:12 than average. Training Strategy: Focus on integrating wall ball workouts into regular training routines, emphasizing rhythm and breathing techniques to maintain pace and reduce fatigue.
Performance was 0:10 slower than average. Training Strategy: Incorporate rowing intervals focusing on maintaining a steady stroke rate and increasing power per stroke. Technique drills to improve form can also enhance efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Andrew | 2021 Chicago | 01:18:00 | |
| Keegan Andrew | 2024 Brisbane | 01:18:53 | |
| Maile Harry | 2023 London | 01:18:48 | |
| Kim Sehun | 2024 Incheon | 01:17:58 | |
| Köster Bastian | 2020 Hannover | 01:18:04 | |
| Olivieri Cristiano | 2024 Turin | 01:18:35 | |
| Forster Lee | 2024 Glasgow | 01:18:07 | |
| Testa Andrea | 2024 Manchester | 01:18:21 | |
| Lopez Ubaldo | 2024 Dallas | 01:17:59 | |
| Van Hek Christopher | 2022 London | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:54:01 | |
| 2023 Köln | 01:39:59 | |
| 2022 Maastricht | 01:27:11 | |
| 2024 Köln | 01:19:49 | |
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