Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 43:04 to 41:10) | 59.4% |
| Sandbag Lunges | 00:43 (From 04:41 to 03:58) | 22.4% |
| BBJ | 00:35 (From 05:25 to 04:50) | 18.2% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Wall Balls | 00:00 (From 03:33 to 03:33) | 0.0% |
| Rufflett Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:45 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:57 | 04:57 -00:15 | 04:45 +00:12 |
| Running 2 | 05:09 | 09:39 | 05:05 +00:04 | 09:42 -00:03 |
| Sled Push | 01:32 | 14:48 | 02:31 -00:59 | 14:47 +00:01 |
| Running 3 | 05:15 | 16:20 | 05:22 -00:07 | 17:18 -00:58 |
| Sled Pull | 04:27 | 21:35 | 05:10 -00:43 | 22:40 -01:05 |
| Running 4 | 05:20 | 26:02 | 05:22 -00:02 | 27:50 -01:48 |
| Burpees Broad Jump | 05:25 | 31:22 | 05:17 +00:08 | 33:12 -01:50 |
| Running 5 | 05:17 | 36:47 | 05:30 -00:13 | 38:29 -01:42 |
| Rowing | 04:48 | 42:04 | 05:11 -00:23 | 43:59 -01:55 |
| Running 6 | 05:11 | 46:52 | 05:24 -00:13 | 49:10 -02:18 |
| Farmers Carry | 01:34 | 52:03 | 02:07 -00:33 | 54:34 -02:31 |
| Running 7 | 05:23 | 53:37 | 05:23 +00:00 | 56:41 -03:04 |
| Sandbag Lunges | 04:41 | 59:00 | 04:18 +00:23 | 01:02:04 -03:04 |
| Running 8 | 06:34 | 01:03:41 | 05:43 +00:51 | 01:06:22 -02:41 |
| Wall Balls | 03:33 | 01:10:15 | 04:19 -00:46 | 01:12:05 -01:50 |
| Roxzone | 08:39 | 01:22:20 | 05:56 +02:43 | 01:22:20 |
Franziska showed strength in various segments of the race, particularly in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. Her performance in these segments was significantly faster than the average time, indicating her proficiency in these areas. Furthermore, her running splits in Running 3, Running 4, Running 5, and Running 6 were all faster than average, showcasing her running capabilities.
- Transitions: Franziska should aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercises during training sessions. This can be achieved by planning ahead and familiarizing herself with the layout of the race course. Additionally, practicing quick transitions between exercises during training can help improve her overall transition speed during races.
- Specific Training: Based on the analysis of Franziska's performance, it is recommended that she incorporates specific training techniques to address the areas of improvement identified. These include HIIT, circuit training, plyometric exercises, interval training, hill sprints, tempo runs, strength training exercises targeting running muscles, speed drills, and exercises to improve explosive power and agility.
By implementing these strategies and incorporating specific training techniques and exercises, Franziska can further enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Sheehy Angela | 2018 Wien | 01:22:26 | |
| Hall Michelle | 2023 Malaga | 01:22:17 | |
| Karden Jule | 2023 Frankfurt | 01:22:39 | |
| Blackstone Amy | 2024 Dallas | 01:22:02 | |
| Farrell Annemarie | 2024 Dublin | 01:22:29 | |
| Culican Zara | 2022 Birmingham | 01:22:12 | |
| Piech Roksana | 2022 London | 01:22:07 | |
| Ainscough Lauren | 2024 Birmingham | 01:22:37 | |
| Bollesparr Emilia | 2023 Stockholm | 01:22:43 | |
| Villanueva Romero Elena | 2024 Madrid | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Rufflett Franziska | 01:14:14 | |
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Rufflett Franziska
