Rothwell Gary Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.

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Performance Highlights

GBR Flag Rothwell Gary Man Men 45-49 #195001 01:09:37 🥇 in AG | Top 20.0% 18th | Top 20.2%
-00:17
33:36
Run Total
-00:02
04:12
Avg. Lap
+00:11
03:51
Best Lap
+01:40
32:44
Workout Total
+00:12
04:05
Avg. Workout
-01:19
03:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 74.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 74.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 321.
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Based on 467 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 325.
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Based on 467 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 94.
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Based on 467 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4160 to 4687.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:42 Potential Improvement 32.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:42 (From 04:19 to 02:37) 32.0%
BBJ 01:23 (From 04:26 to 03:03) 26.0%
Run Total 00:55 (From 33:36 to 32:41) 17.2%
Wall Balls 00:27 (From 05:18 to 04:51) 8.5%
Sandbag Lunges 00:20 (From 04:05 to 03:45) 6.3%
Ski Erg 00:17 (From 04:11 to 03:54) 5.3%
Farmers Carry 00:09 (From 01:47 to 01:38) 2.8%
Rowing 00:06 (From 04:17 to 04:11) 1.9%
Sled Pull 00:00 (From 04:21 to 04:21) 0.0%

Splits Time

Rothwell Gary Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 03:40 +00:11 00:00 +00:00
Ski Erg 04:11 03:51 04:01 +00:10 03:40 +00:11
Running 2 03:51 08:02 03:57 -00:06 07:41 +00:21
Sled Push 04:19 11:53 03:06 +01:13 11:38 +00:15
Running 3 04:02 16:12 04:17 -00:15 14:44 +01:28
Sled Pull 04:21 20:14 04:54 -00:33 19:01 +01:13
Running 4 04:01 24:35 04:17 -00:16 23:55 +00:40
Burpees Broad Jump 04:26 28:36 03:26 +01:00 28:12 +00:24
Running 5 04:10 33:02 04:22 -00:12 31:38 +01:24
Rowing 04:17 37:12 04:17 +00:00 36:00 +01:12
Running 6 04:14 41:29 04:19 -00:05 40:17 +01:12
Farmers Carry 01:47 45:43 01:49 -00:02 44:36 +01:07
Running 7 04:10 47:30 04:21 -00:11 46:25 +01:05
Sandbag Lunges 04:05 51:40 04:06 -00:01 50:46 +00:54
Running 8 05:21 55:45 04:40 +00:41 54:52 +00:53
Wall Balls 05:18 01:01:06 05:25 -00:07 59:32 +01:34
Roxzone 03:21 01:09:37 04:40 -01:19 01:09:37
Based on 467 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gary Rothwell had a strong performance in the Hyrox race, finishing with an overall rank of 18 out of 133 athletes, which puts him in the top 13% of competitors. In his age group (45-49), he achieved a rank of 1 out of 11 athletes, placing him in the top 9%. His overall time of 01:09:37 was impressive, and he completed the race faster than the average time.

In terms of running, Gary performed well, completing the total running time in 00:33:36, which was 00:46 faster than the average time. His best lap time of 00:03:51 demonstrates his speed and ability to maintain a strong pace.

Segments to Improve


Despite his overall strong performance, there are a few segments where Gary lost time compared to the average. These segments include the Sled Push, Burpees Broad Jump, Running 8, Wall Balls, and Sled Pull.

To improve in the Sled Push segment, Gary should focus on improving his overall fitness and transition time. Increasing his overall strength and power will help him push the sled more efficiently. Additionally, practicing quick transitions between exercises will help minimize time lost during these transitions.

In the Burpees Broad Jump segment, Gary would benefit from improving his speed and explosiveness. Incorporating exercises such as plyometric training, jump squats, and burpees into his training routine will help him develop power and agility. Additionally, focusing on form and technique during the broad jump will allow him to maximize his distance and efficiency.

Running 8, Wall Balls, and Sled Pull segments also showed room for improvement. To enhance his performance in these areas, Gary should prioritize specific training techniques tailored to each segment.

To improve his running in segment 8, Gary can work on increasing his endurance and pacing. Incorporating longer distance runs into his training routine will help him build the necessary endurance to maintain a consistent pace throughout the race. Additionally, practicing interval training and tempo runs will help him improve his speed and pacing strategies.

For the Wall Balls segment, Gary should focus on improving his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and shoulder presses into his strength training routine will help him develop the necessary strength for this segment. Additionally, practicing proper form and technique during wall ball shots will improve his efficiency and minimize time lost.

In the Sled Pull segment, Gary can work on improving his pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and bent-over rows into his strength training routine will help him develop the necessary pulling strength. Additionally, focusing on proper body positioning and technique during the sled pull will improve his efficiency and speed.

Strategies


During the race, Gary should implement strategies to optimize his performance. Based on his overall running time and splits, it seems that he started the race at a steady pace and maintained it throughout. However, he could consider starting the race slightly faster if he tends to pace himself too much. This would allow him to gain an advantage early on and potentially improve his overall time.

To maintain a strong pace and minimize time lost during transitions, Gary should focus on efficient movement between exercises. Practicing quick and smooth transitions during training will help him minimize rest time and maintain momentum throughout the race.

In terms of his profile, Gary seems to have a more runner-oriented profile, as indicated by his faster running times compared to the average. To further enhance his performance, he should incorporate strength training exercises that target his weaknesses, such as upper body strength for wall balls and pulling strength for the sled pull.

Overall, Gary should continue to focus on improving his overall fitness, strength, and endurance to further enhance his performance in future Hyrox races. By incorporating targeted training techniques and strategies, he has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ganly Tyler 2024 Toronto 01:09:52
Slatinsky Chazz 2023 Dallas 01:09:33
Reichert Brock 2024 Chicago Navy Pier 01:09:52
Winkler Alexander 2024 World Championships Nice 01:09:15
Mcenery Christopher 2024 Chicago Navy Pier 01:09:07
Sanchez Ferrera Roque 2023 World Championships Manchester 01:09:41
Cowie Iain 2024 World Championships Nice 01:09:58
Golik Alexander 2023 World Championships Manchester 01:09:12
Elsner Felix 2024 Berlin 01:09:22
Artup Ben 2024 Brisbane 01:09:40
Other Results from this athlete
2022 Las Vegas Rothwell Gary 01:11:03
2022 Manchester Rothwell Gary 01:11:11
2021 Birmingham Rothwell Gary 01:11:44
2023 Dublin Rothwell Gary, Gillingham Paul 01:02:16
2023 Birmingham Sloan David, Rothwell Gary, Simpkins Matthew, Bareto Nuno 55:58
2023 World Championships Manchester Rothwell Gary, Mellor Andy 01:02:24
2023 Manchester Rothwell Gary, Mellor Andy 59:08
2022 London Rothwell Gary, Bradbury Dan 01:12:53

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