Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roper Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roper Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roper Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roper Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 08:55 to 06:28 | 52.9% |
| Burpees Broad Jump | 01:31 | 06:53 to 05:22 | 32.7% |
| Farmers Carry | 00:26 | 02:35 to 02:09 | 9.4% |
| Rowing | 00:09 | 04:58 to 04:49 | 3.2% |
| Sandbag Lunges | 00:03 | 05:10 to 05:07 | 1.1% |
| Sled Pull | 00:02 | 04:56 to 04:54 | 0.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Run Total | 00:00 | 39:44 to 39:44 | 0.0% |
| Roper Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:45 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:08 | 04:30 -00:12 | 04:45 +00:23 |
| Running 2 | 04:35 | 09:26 | 05:06 -00:31 | 09:15 +00:11 |
| Sled Push | 02:44 | 14:01 | 03:01 -00:17 | 14:21 -00:20 |
| Running 3 | 04:56 | 16:45 | 05:34 -00:38 | 17:22 -00:37 |
| Sled Pull | 04:56 | 21:41 | 05:09 -00:13 | 22:56 -01:15 |
| Running 4 | 04:49 | 26:37 | 05:33 -00:44 | 28:05 -01:28 |
| Burpees Broad Jump | 06:53 | 31:26 | 05:40 +01:13 | 33:38 -02:12 |
| Running 5 | 04:57 | 38:19 | 05:44 -00:47 | 39:18 -00:59 |
| Rowing | 04:58 | 43:16 | 04:53 +00:05 | 45:02 -01:46 |
| Running 6 | 05:01 | 48:14 | 05:35 -00:34 | 49:55 -01:41 |
| Farmers Carry | 02:35 | 53:15 | 02:16 +00:19 | 55:30 -02:15 |
| Running 7 | 04:48 | 55:50 | 05:34 -00:46 | 57:46 -01:56 |
| Sandbag Lunges | 05:10 | 01:00:38 | 05:24 -00:14 | 01:03:20 -02:42 |
| Running 8 | 05:34 | 01:05:48 | 06:15 -00:41 | 01:08:44 -02:56 |
| Wall Balls | 08:55 | 01:11:22 | 06:52 +02:03 | 01:14:59 -03:37 |
| Roxzone | 08:58 | 01:29:06 | 07:15 +01:43 | 01:29:06 |
Jamie Roper demonstrated a solid performance in the 2024 Perth Hyrox race, placing in the top 40% overall and 42% within his age group. Notably, Jamie excelled in running, with a total running time of 39:44, which was 4:48 faster than the average, indicating a strong runner profile. His fastest running lap was an impressive 4:35, showing his capability to maintain speed over shorter distances. However, Jamie's pacing strategy might need a review; he started slower than average in Running 1 but quickly picked up pace in subsequent running segments, suggesting a potential underestimation of initial capability or strategic pacing for later strength exercises.
In order to boost overall performance, focusing on the following segments is recommended:
By addressing these specific areas of improvement and implementing strategic race plans, Jamie can enhance his overall performance and potentially achieve a higher rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Whitehouse Edward | 2023 New York | 01:29:23 | |
| Klemz Oliver | 2019 Leipzig | 01:28:40 | |
| Hensel Marc | 2023 Los Angeles | 01:28:53 | |
| Lundie Nathan | 2023 Dublin | 01:29:10 | |
| Jestin Vincent | 2024 Bordeaux | 01:29:26 | |
| Ratzke Sebastian | 2022 Karlsruhe | 01:29:26 | |
| Pease Matthew | 2024 Birmingham | 01:29:26 | |
| Jones Liam | 2023 Birmingham | 01:29:31 | |
| Sharratt Matthew | 2024 Manchester | 01:28:51 | |
| Clarence Tony | 2024 Brisbane | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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