Romero Roderick Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Romero Roderick Men 45-49 #104011 01:27:32 15th in AG | Top 44.1% 182nd | Top 45.2%
+02:22
45:56
Run Total
+00:18
05:44
Avg. Lap
+00:45
05:24
Best Lap
-01:54
35:02
Workout Total
-00:15
04:22
Avg. Workout
-00:25
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:27 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:27 (From 45:56 to 42:29) 69.5%
Ski Erg 00:27 (From 04:52 to 04:25) 9.1%
Sandbag Lunges 00:24 (From 05:23 to 04:59) 8.1%
Sled Pull 00:16 (From 05:03 to 04:47) 5.4%
Rowing 00:16 (From 05:03 to 04:47) 5.4%
Farmers Carry 00:07 (From 02:13 to 02:06) 2.3%
Sled Push 00:01 (From 02:49 to 02:48) 0.3%
BBJ 00:00 (From 04:18 to 04:18) 0.0%
Wall Balls 00:00 (From 05:21 to 05:21) 0.0%

Splits Time

Romero Roderick Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 04:42 +01:13 00:00 +00:00
Ski Erg 04:52 05:55 04:28 +00:24 04:42 +01:13
Running 2 05:24 10:47 05:03 +00:21 09:10 +01:37
Sled Push 02:49 16:11 02:57 -00:08 14:13 +01:58
Running 3 05:43 19:00 05:30 +00:13 17:10 +01:50
Sled Pull 05:03 24:43 05:03 +00:00 22:40 +02:03
Running 4 05:35 29:46 05:29 +00:06 27:43 +02:03
Burpees Broad Jump 04:18 35:21 05:28 -01:10 33:12 +02:09
Running 5 05:44 39:39 05:40 +00:04 38:40 +00:59
Rowing 05:03 45:23 04:52 +00:11 44:20 +01:03
Running 6 05:35 50:26 05:31 +00:04 49:12 +01:14
Farmers Carry 02:13 56:01 02:13 +00:00 54:43 +01:18
Running 7 05:42 58:14 05:29 +00:13 56:56 +01:18
Sandbag Lunges 05:23 01:03:56 05:14 +00:09 01:02:25 +01:31
Running 8 06:21 01:09:19 06:08 +00:13 01:07:39 +01:40
Wall Balls 05:21 01:15:40 06:41 -01:20 01:13:47 +01:53
Roxzone 06:39 01:27:32 07:04 -00:25 01:27:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roderick Romero had a solid performance in the Hyrox race in Los Angeles, finishing with an overall rank of 182 out of 627 athletes, placing him in the top 29% of all participants. In his age group (45-49), he achieved a rank of 15, putting him in the top 23% of competitors. These results indicate that Roderick is a competitive athlete within his age group and has a good level of fitness.

In terms of overall time, Roderick completed the race in 01:27:32. His total running time was 00:45:56, which was 4 minutes slower than the average for his finish time. This suggests that Roderick should focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone and improve his performance.

Splits Analysis:
Analyzing Roderick's splits, it is evident that he struggled the most in the running segments, specifically Running 1, Running 2, Running 3, Running 7, and Running 8. These segments accounted for the majority of the time he lost during the race. Additionally, the Ski Erg and Rowing segments also contributed to his slower overall time.

Segments to Improve


1. Running:
Roderick's running performance was slower than average in all running segments. To improve his running speed and endurance, he should incorporate interval training into his routine. High-intensity interval training (HIIT) workouts, such as sprints and hill repeats, will help improve his running speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help improve his overall running performance.

2. Ski Erg and Rowing:
Roderick's time in both the Ski Erg and Rowing segments was slower than average. To improve his performance in these areas, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as rowing machine workouts, kettlebell swings, and dumbbell rows will help improve his performance in these segments.

3. Roxzone:
While Roderick's time in the roxzone was faster than average, indicating good transition speed, he could still benefit from improving his overall fitness and transition time. Incorporating circuit training and plyometric exercises, such as burpees, box jumps, and shuttle runs, will help improve his overall fitness and transition speed.

Strategies


- Pacing: Roderick should focus on maintaining a steady pace throughout the race. Avoiding starting too fast and burning out early will help ensure consistent performance throughout all segments.
- Strength Training: Prioritize strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings. This will help improve overall strength and power, leading to improved performance in the various strength-based segments.
- Interval Training: Incorporate interval training into the training routine to improve running speed and endurance. This can include sprints, hill repeats, and tempo runs.
- Transition Practice: Dedicate specific training sessions to practicing transitions between segments. This will help improve overall transition speed and efficiency during the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Roderick can enhance his performance in future Hyrox races. It is important to note that individualized training plans and guidance from a qualified coach or trainer can further optimize his training and help him reach his full potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fewkes John 2022 Birmingham 01:27:49
Wloch John 2023 Chicago - North American Open Championship 01:27:11
Frey Florian 2023 Stuttgart 01:27:04
Mccormack Jack 2024 Paris 01:27:02
Stokkenes Haakon 2023 Frankfurt 01:27:36
Power Charlie 2024 Milan 01:27:31
Ercklentz Martin 2024 Stuttgart 01:27:39
Birchall James 2024 Manchester 01:27:30
Edwards Tom 2024 Sports Direct HYROX London 01:27:55
Kalinger Alexander 2022 Frankfurt 01:28:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles Romero Roderick, Allen Marica, Ares Precious, Wong Daniel 01:32:04

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