Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Flor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Flor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Flor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Flor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 44:32 to 42:47 | 43.2% |
| Wall Balls | 01:09 | 05:09 to 04:00 | 28.4% |
| Sled Push | 00:45 | 03:06 to 02:21 | 18.5% |
| Ski Erg | 00:13 | 05:07 to 04:54 | 5.3% |
| Rowing | 00:11 | 05:19 to 05:08 | 4.5% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Rodriguez Flor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:59 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:08 | 05:01 +00:06 | 04:59 +01:09 |
| Running 2 | 05:05 | 11:15 | 05:16 -00:11 | 10:00 +01:15 |
| Sled Push | 03:06 | 16:20 | 02:36 +00:30 | 15:16 +01:04 |
| Running 3 | 05:13 | 19:26 | 05:31 -00:18 | 17:52 +01:34 |
| Sled Pull | 04:25 | 24:39 | 05:24 -00:59 | 23:23 +01:16 |
| Running 4 | 05:34 | 29:04 | 05:33 +00:01 | 28:47 +00:17 |
| Burpees Broad Jump | 04:56 | 34:38 | 05:37 -00:41 | 34:20 +00:18 |
| Running 5 | 05:20 | 39:34 | 05:41 -00:21 | 39:57 -00:23 |
| Rowing | 05:19 | 44:54 | 05:16 +00:03 | 45:38 -00:44 |
| Running 6 | 05:25 | 50:13 | 05:35 -00:10 | 50:54 -00:41 |
| Farmers Carry | 01:51 | 55:38 | 02:10 -00:19 | 56:29 -00:51 |
| Running 7 | 05:33 | 57:29 | 05:33 +00:00 | 58:39 -01:10 |
| Sandbag Lunges | 03:47 | 01:03:02 | 04:28 -00:41 | 01:04:12 -01:10 |
| Running 8 | 06:18 | 01:06:49 | 05:55 +00:23 | 01:08:40 -01:51 |
| Wall Balls | 05:09 | 01:13:07 | 04:32 +00:37 | 01:14:35 -01:28 |
| Roxzone | 07:17 | 01:25:24 | 06:17 +01:00 | 01:25:24 |
Flor Rodriguez's performance in the 2024 Madrid HYROX race was impressive, ranking overall at 113 out of 1509 athletes, and 32 in her age group. The overall time was 01:25:24, placing her in the top 7% of all athletes. However, her total running time was slightly slower than average, indicating a possible area of improvement. In terms of pacing, she started slower in the first run segment but quickly gained momentum in subsequent segments. Her strength was evident in the Sled Pull and Farmers Carry segments, where she finished significantly faster than average. This suggests that she possesses a hybrid profile, excelling in both running and strength-based activities.
Moving forward, Flor should focus on maintaining a consistent pace throughout the race, starting strong in the first running segment, and minimizing rest time in the Roxzone. In strength-based tasks, she should concentrate on using proper form to increase efficiency and reduce the risk of injury. During the race, it's crucial to stay hydrated and consume energy gels or bars to maintain energy levels. She could also consider strategic placement of her strength and speed, using her energy most efficiently where she knows she performs best. Lastly, mental preparation plays a vital role in such endurance events. Hence, incorporating mindfulness and visualization techniques leading up to and during the race can greatly enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Toppel Jasmin | 2024 Köln | 01:25:50 | |
| Wood Jo | 2021 London | 01:25:02 | |
| Standish Denise | 2023 Los Angeles | 01:25:23 | |
| Heinrich Hannah | 2020 Karlsruhe | 01:25:42 | |
| Henderson Gemma | 2023 Frankfurt | 01:25:15 | |
| Walmsley Helen | 2024 Stuttgart | 01:25:38 | |
| Lejel Mette | 2024 Hamburg | 01:25:40 | |
| Palsgraaf Sacha | 2024 Maastricht | 01:25:37 | |
| Choudhury Melody | 2023 Manchester | 01:25:44 | |
| White Nicole | 2022 London | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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