Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:47 (From 07:04 to 05:17) | 57.2% |
| Run Total | 00:44 (From 43:34 to 42:50) | 23.5% |
| Ski Erg | 00:14 (From 04:40 to 04:26) | 7.5% |
| Sled Pull | 00:09 (From 05:00 to 04:51) | 4.8% |
| Farmers Carry | 00:05 (From 02:12 to 02:07) | 2.7% |
| Sled Push | 00:04 (From 02:54 to 02:50) | 2.1% |
| Rowing | 00:04 (From 04:52 to 04:48) | 2.1% |
| Sandbag Lunges | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rodgerson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:43 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:42 | 04:29 +00:11 | 04:43 +00:59 |
| Running 2 | 04:48 | 10:22 | 05:05 -00:17 | 09:12 +01:10 |
| Sled Push | 02:54 | 15:10 | 03:00 -00:06 | 14:17 +00:53 |
| Running 3 | 05:28 | 18:04 | 05:33 -00:05 | 17:17 +00:47 |
| Sled Pull | 05:00 | 23:32 | 05:06 -00:06 | 22:50 +00:42 |
| Running 4 | 05:36 | 28:32 | 05:31 +00:05 | 27:56 +00:36 |
| Burpees Broad Jump | 07:04 | 34:08 | 05:37 +01:27 | 33:27 +00:41 |
| Running 5 | 05:44 | 41:12 | 05:42 +00:02 | 39:04 +02:08 |
| Rowing | 04:52 | 46:56 | 04:52 +00:00 | 44:46 +02:10 |
| Running 6 | 05:17 | 51:48 | 05:34 -00:17 | 49:38 +02:10 |
| Farmers Carry | 02:12 | 57:05 | 02:15 -00:03 | 55:12 +01:53 |
| Running 7 | 05:16 | 59:17 | 05:32 -00:16 | 57:27 +01:50 |
| Sandbag Lunges | 04:56 | 01:04:33 | 05:21 -00:25 | 01:02:59 +01:34 |
| Running 8 | 05:46 | 01:09:29 | 06:13 -00:27 | 01:08:20 +01:09 |
| Wall Balls | 04:51 | 01:15:15 | 06:47 -01:56 | 01:14:33 +00:42 |
| Roxzone | 08:31 | 01:28:28 | 07:08 +01:23 | 01:28:28 |
Mark Rodgerson showcased a strong performance in the 2024 Madrid HYROX race. He ranked in the top 38% of all athletes and top 42% within his age group, which is an impressive feat. His overall time was 01:28:28, with a total running time of 00:43:34, which was 00:37 faster than the average participant. This indicates that Mark has a runner's profile, excelling in endurance and speed during the running segments. Despite a slower start in the first running segment, he managed to recover quickly in subsequent stages, often finishing faster than average. His best running lap was clocked at 00:04:48.
The analysis also shows that Mark maintained a generally consistent pace throughout the race, without starting too fast or too slow compared to the average. However, he might have expended too much energy during some of the earlier segments, which resulted in slower times in the Roxzone and Burpees Broad Jump segments.
Mark should consider adjusting his race strategy to better manage his energy output throughout the course. Starting out at a steady, sustainable pace may allow for better energy conservation for more demanding segments later on. Additionally, focusing on quick and efficient transitions between stages could greatly improve overall race time. Lastly, as a runner, Mark should leverage on his strength in running segments to gain time, but without compromising the energy needed for strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Bräutigam Manuel | 2021 Stuttgart | 01:28:45 | |
| Perzi Markus | 2022 München | 01:28:04 | |
| Niemann Marc | 2021 Stuttgart | 01:28:05 | |
| Norkett Thomas | 2022 London | 01:28:07 | |
| Nzs They Leave | 2022 Madrid | 01:28:08 | |
| Wilhelm Philipp | 2024 Stuttgart | 01:28:48 | |
| Lewis Kris | 2024 Madrid | 01:28:13 | |
| Malinowski Rafał | 2024 Poznan | 01:28:27 | |
| Sawatsky Mack | 2024 Toronto | 01:28:45 | |
| Quigley Michael | 2024 Glasgow | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Rodgerson Mark | 01:22:55 | |
| 2023 Frankfurt Rodgerson Mark | 01:15:13 | |
| 2023 Birmingham Rodgerson Mark | 01:15:12 | |
| 2024 Glasgow Rodgerson Mark | 01:17:24 | |
| 2024 Dublin Rodgerson Mark | 01:42:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rodgerson Mark
