Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 05:25 to 03:49 | 34.0% |
| Wall Balls | 01:05 | 05:53 to 04:48 | 23.0% |
| Run Total | 00:50 | 37:09 to 36:19 | 17.7% |
| Farmers Carry | 00:27 | 02:08 to 01:41 | 9.6% |
| Rowing | 00:16 | 04:42 to 04:26 | 5.7% |
| Sandbag Lunges | 00:13 | 04:08 to 03:55 | 4.6% |
| Ski Erg | 00:10 | 04:17 to 04:07 | 3.5% |
| Sled Pull | 00:05 | 03:50 to 03:45 | 1.8% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Roberts Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:08 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:19 | 04:15 +00:02 | 04:08 +00:11 |
| Running 2 | 04:08 | 08:36 | 04:25 -00:17 | 08:23 +00:13 |
| Sled Push | 02:08 | 12:44 | 02:32 -00:24 | 12:48 -00:04 |
| Running 3 | 04:39 | 14:52 | 04:46 -00:07 | 15:20 -00:28 |
| Sled Pull | 03:50 | 19:31 | 04:09 -00:19 | 20:06 -00:35 |
| Running 4 | 04:44 | 23:21 | 04:44 +00:00 | 24:15 -00:54 |
| Burpees Broad Jump | 05:25 | 28:05 | 04:20 +01:05 | 28:59 -00:54 |
| Running 5 | 05:04 | 33:30 | 04:52 +00:12 | 33:19 +00:11 |
| Rowing | 04:42 | 38:34 | 04:33 +00:09 | 38:11 +00:23 |
| Running 6 | 04:40 | 43:16 | 04:46 -00:06 | 42:44 +00:32 |
| Farmers Carry | 02:08 | 47:56 | 01:53 +00:15 | 47:30 +00:26 |
| Running 7 | 04:34 | 50:04 | 04:45 -00:11 | 49:23 +00:41 |
| Sandbag Lunges | 04:08 | 54:38 | 04:17 -00:09 | 54:08 +00:30 |
| Running 8 | 05:05 | 58:46 | 05:07 -00:02 | 58:25 +00:21 |
| Wall Balls | 05:53 | 01:03:51 | 05:23 +00:30 | 01:03:32 +00:19 |
| Roxzone | 04:47 | 01:14:23 | 05:28 -00:41 | 01:14:23 |
Ryan Roberts delivered an impressive performance at the 2024 Cape Town Hyrox race, finishing in the top 8% overall and top 11% in his age group, with a total time of 01:14:23. His total running time of 00:37:09 was 00:48 faster than the average, indicating a strong runner profile. However, some early running segments suggest a slightly conservative start, particularly Running 1, which was 00:13 slower than average. Ryan shows a hybrid profile with commendable strength in sled exercises, yet there's a notable room for improvement in exercises like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Suret Jean | 2023 Rotterdam | 01:13:54 | |
| Edwards Louis | 2024 Sydney | 01:14:10 | |
| Threet Joey | 2024 Dallas | 01:14:03 | |
| Keene Hamish | 2022 Manchester | 01:14:03 | |
| Robson Tom | 2024 Birmingham | 01:14:04 | |
| Gracie Murrey | 2024 Glasgow | 01:14:31 | |
| Cheyne Martyn | 2024 Stockholm | 01:14:21 | |
| Hernandez Dan | 2024 Poznan | 01:14:18 | |
| Eriksson Jonas | 2024 Copenhagen | 01:13:55 | |
| Dillon James | 2022 London | 01:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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