Rizzello Rocco Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #160029 01:29:46 21st in AG | Top 1.8% 601st | Top 52.0%
-07:10
37:13
Run Total
-00:53
04:39
Avg. Lap
-00:11
04:33
Best Lap
+07:35
45:37
Workout Total
+00:57
05:42
Avg. Workout
-00:23
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rizzello Rocco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzello Rocco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzello Rocco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzello Rocco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.

03:08 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:08 09:44 to 06:36 35.3%
Sled Pull 01:20 06:20 to 05:00 15.0%
Sandbag Lunges 01:15 06:28 to 05:13 14.1%
Burpees Broad Jump 00:47 06:16 to 05:29 8.8%
Ski Erg 00:43 05:12 to 04:29 8.1%
Sled Push 00:39 03:35 to 02:56 7.3%
Farmers Carry 00:38 02:49 to 02:11 7.1%
Rowing 00:22 05:13 to 04:51 4.1%
Run Total 00:00 37:13 to 37:13 0.0%

Splits Time

Rizzello Rocco Perfect Race
Splits Total Average Total
Running 1 02:45 00:00 04:46 -02:01 00:00 +00:00
Ski Erg 05:12 02:45 04:31 +00:41 04:46 -02:01
Running 2 04:33 07:57 05:07 -00:34 09:17 -01:20
Sled Push 03:35 12:30 03:03 +00:32 14:24 -01:54
Running 3 04:50 16:05 05:36 -00:46 17:27 -01:22
Sled Pull 06:20 20:55 05:13 +01:07 23:03 -02:08
Running 4 04:49 27:15 05:35 -00:46 28:16 -01:01
Burpees Broad Jump 06:16 32:04 05:42 +00:34 33:51 -01:47
Running 5 04:57 38:20 05:47 -00:50 39:33 -01:13
Rowing 05:13 43:17 04:54 +00:19 45:20 -02:03
Running 6 05:22 48:30 05:36 -00:14 50:14 -01:44
Farmers Carry 02:49 53:52 02:18 +00:31 55:50 -01:58
Running 7 04:45 56:41 05:36 -00:51 58:08 -01:27
Sandbag Lunges 06:28 01:01:26 05:26 +01:02 01:03:44 -02:18
Running 8 05:15 01:07:54 06:17 -01:02 01:09:10 -01:16
Wall Balls 09:44 01:13:09 06:55 +02:49 01:15:27 -02:18
Roxzone 07:01 01:29:46 07:24 -00:23 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rocco Rizzello showcased a commendable performance in the 2024 Rimini Hyrox race, finishing in the top 39% overall and top 23% within his age group. His total running time was significantly faster than average, which indicates a strong running profile. However, his performance in strength-focused exercises was below average, suggesting a need for a more balanced training approach. Rocco started the race with an exceptionally fast pace in the first running segment, which might have impacted his energy levels for later strength exercises. His ability to maintain a faster roxzone time than average indicates good transition efficiency but also room for improvement in overall fitness to enhance this further.

Segments to Improve:

  • Wall Balls: The most significant area for improvement is the Wall Balls segment, where Rocco’s time was nearly three minutes slower than average. To improve, focus on drills that enhance squat depth, shoulder stability, and power. Incorporate exercises like air squats, thrusters, and medicine ball throws. Practicing wall balls in fatigued states can also help simulate race conditions.
  • Sled Pull and Sled Push: These segments were notably slower, indicating a need for stronger lower body and core strength. Implement sled drags and pushes in varying conditions (weight, distance, speed) to build endurance and power. Work on compound movements such as deadlifts and squats to improve overall leg strength, and consider adding core stabilization exercises like planks and farmer's walks to enhance the ability to transfer power efficiently during these tasks.
  • Sandbag Lunges: The slow time in this segment suggests a need for improved leg endurance and balance. Lunges (both with and without weight), step-ups, and Bulgarian split squats can strengthen the leg muscles involved in lunging motions. Balance exercises and unilateral training will also help in stabilizing muscles that support carrying uneven loads.
  • Burpees Broad Jump: To reduce time in this segment, focus on explosive power and efficient movement. Plyometric exercises such as box jumps, broad jumps, and burpees will build explosiveness, while practicing the specific movement pattern of a burpee followed by a broad jump will enhance coordination and reduce time spent on each repetition.

Race Strategies:

  • Pacing: Given Rocco’s strong start but slower strength segment times, a more conservative initial pace might preserve energy for later stages. Practice pacing strategies during training to find a balance that allows for sustained effort throughout the race.
  • Transition Efficiency: Although Rocco’s roxzone time is faster than average, there’s still room for improvement. Work on reducing transition times by simulating race day scenarios in training, focusing on swift movements between exercises and running segments.
  • Strength Endurance: Incorporate more circuit training into workouts, mixing strength exercises with shorter running intervals. This will help improve endurance and strength simultaneously, better preparing Rocco for the demands of both running and strength segments.
  • Recovery and Nutrition: Focus on recovery strategies and nutrition to ensure that Rocco can train effectively and maintain energy levels throughout the race. Hydration, proper nutrition, and recovery techniques such as stretching, foam rolling, and adequate sleep should be prioritized.

By focusing on these areas of improvement and implementing the suggested strategies, Rocco can expect to see enhancements in both his running and strength performances, leading to a more balanced and competitive showing in future Hyrox races.

Similar Athletes
Ackroyd Philip 2022 Birmingham 01:29:42
Weber Florian 2023 Hannover 01:29:59
Bouwens Thei 2023 Maastricht European Championships 01:29:18
Napoli Andrew 2023 Frankfurt 01:29:29
Eisink Philipp 2024 Köln 01:29:21
Quevedo Ramìrez Aitor 2022 Madrid 01:29:24
Ueda Masatomo 2024 Milan 01:30:10
Morton Scott 2023 Manchester 01:29:39
Garcia Olmos Juan Pablo 2024 Ciudad de Mexico 01:29:41
Schwander Richard 2023 Hamburg 01:29:18

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