Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rindos Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rindos Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rindos Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rindos Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 03:38 to 02:18 | 26.6% |
| Farmers Carry | 01:13 | 03:00 to 01:47 | 24.3% |
| Burpees Broad Jump | 00:54 | 05:01 to 04:07 | 17.9% |
| Sled Pull | 00:47 | 04:45 to 03:58 | 15.6% |
| Rowing | 00:20 | 04:50 to 04:30 | 6.6% |
| Sandbag Lunges | 00:20 | 04:28 to 04:08 | 6.6% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 2.3% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 36:32 to 36:32 | 0.0% |
| Rindos Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:18 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:17 | 04:19 -00:01 | 04:18 -01:01 |
| Running 2 | 04:31 | 07:35 | 04:34 -00:03 | 08:37 -01:02 |
| Sled Push | 03:38 | 12:06 | 02:38 +01:00 | 13:11 -01:05 |
| Running 3 | 04:51 | 15:44 | 04:57 -00:06 | 15:49 -00:05 |
| Sled Pull | 04:45 | 20:35 | 04:22 +00:23 | 20:46 -00:11 |
| Running 4 | 04:35 | 25:20 | 04:56 -00:21 | 25:08 +00:12 |
| Burpees Broad Jump | 05:01 | 29:55 | 04:35 +00:26 | 30:04 -00:09 |
| Running 5 | 04:53 | 34:56 | 05:04 -00:11 | 34:39 +00:17 |
| Rowing | 04:50 | 39:49 | 04:37 +00:13 | 39:43 +00:06 |
| Running 6 | 04:42 | 44:39 | 04:58 -00:16 | 44:20 +00:19 |
| Farmers Carry | 03:00 | 49:21 | 01:59 +01:01 | 49:18 +00:03 |
| Running 7 | 04:41 | 52:21 | 04:56 -00:15 | 51:17 +01:04 |
| Sandbag Lunges | 04:28 | 57:02 | 04:30 -00:02 | 56:13 +00:49 |
| Running 8 | 05:07 | 01:01:30 | 05:24 -00:17 | 01:00:43 +00:47 |
| Wall Balls | 05:05 | 01:06:37 | 05:40 -00:35 | 01:06:07 +00:30 |
| Roxzone | 06:05 | 01:17:36 | 05:49 +00:16 | 01:17:36 |
Justin Rindos demonstrated a commendable performance in the 2024 Chicago Navy Pier event. His overall rank of 172 put him in the top 12% of all athletes and he excelled in his age group, finishing in the top 10% of participants aged 40-44. Justin's total running time was significantly faster than average, indicating that he has a strong runner profile. He also started the race at an impressive pace, with his first running segment being 00:58 faster than the average, signifying a strong start. His consistent performance in the running segments highlights his endurance and speed.
For future races, Justin should focus on maintaining a steady pace throughout the race, particularly in the first running segments to ensure he doesn't expend all his energy at the start. Given his strong runner profile, he should also try to minimize transition times between exercises to maximize his running time advantage. Additionally, focusing on strength training for the sled push and farmers carry segments could help him trim down his overall time and increase his rank.
Justin should also consider incorporating dynamic stretches and warm-up routines before the race to ensure his muscles are adequately prepped for the strenuous activity ahead. Post-race, it’s crucial for him to cool down properly and stretch to aid muscle recovery and reduce the risk of injuries.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Chris | 2024 Sports Direct HYROX London | 01:17:58 | |
| Daddy Christopher | 2024 Birmingham | 01:17:27 | |
| Scalora Ben | 2024 Melbourne | 01:17:38 | |
| Hösl Christian | 2024 Karlsruhe | 01:17:34 | |
| Nash George | 2022 Birmingham | 01:17:44 | |
| Morgan Rhys | 2023 Glasgow | 01:17:13 | |
| Breakey Tom | 2023 London | 01:17:36 | |
| Hind Mark | 2024 Glasgow | 01:17:17 | |
| De Bruijn Matti | 2023 Amsterdam | 01:18:00 | |
| Fluitman Marijn | 2023 Amsterdam | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:12:29 | |
| 2024 Fort Lauderdale | 01:17:21 | |
| 2023 Dallas | 01:21:36 | |
| 2022 New York | 01:24:51 | |
| 2023 Chicago - North American Open Championship | 01:22:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
