Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Riegler Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riegler Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riegler Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riegler Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabian Riegler's performance in the 2024 Vienna - European Championship places him solidly in the top half of his age group and overall, showcasing potential in both running and strength-based challenges. A standout attribute is his initial pace; he began the race with a running segment significantly faster than the average, indicating strong starting stamina and speed. However, his total running time being marginally slower than average suggests a potential to further develop endurance to maintain this initial pace throughout the race. His performance in the strength exercises like the Sled Push and Farmers Carry was notably above average, indicating a balanced athlete profile with a slight leaning towards strength. The Roxzone time highlights an area for improvement in transition efficiency and overall fitness.
Segments to Improve:
Burpees Broad Jump: Fabian's performance in this segment was significantly slower. To enhance explosive power and efficiency, incorporate plyometric exercises such as box jumps, squat jumps, and interval sprint training. Focusing on burpee form, particularly the broad jump aspect, can also help reduce time. Practicing burpees with an emphasis on minimizing ground contact time will improve speed and stamina for this exercise.
Sandbag Lunges: This segment showed room for improvement. Strengthening the glutes, hamstrings, and quadriceps through weighted squats, lunges, and deadlifts will help. Additionally, practicing lunges with progressively heavier sandbags can acclimate the body to the specific demands of this challenge.
Roxzone: The slower Roxzone time indicates a need for more efficient transitions and possibly better overall fitness. Implementing circuit training that mimics the race layout, with short runs interspersed with strength exercises, can improve transition times and aerobic capacity. Focusing on quick, efficient movements between exercises will also reduce Roxzone time.
Race Strategies:
Start Pace Management: While starting strong is important, managing pace to prevent early burnout is crucial. Fabian should focus on maintaining a steady pace that's sustainable across the race, possibly holding back slightly in the first half to conserve energy for a strong finish.
Strength Training Balance: Given Fabian's slight lean towards strength, continued focus on maintaining and slightly improving this edge is recommended. However, integrating more endurance running and interval training will help balance his capabilities, improving overall race performance.
Transition Efficiency: Practicing quick transitions between running and strength exercises can shave significant time off the Roxzone segment. Setting up mock transitions during training sessions will help Fabian minimize downtime and improve his overall time.
Implementing these targeted training strategies and race approaches will help Fabian Riegler turn identified weaknesses into strengths, potentially elevating his performance in future HYROX races. Consistency in training, along with a focus on endurance, strength, and efficiency, will be key to his continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men