Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:03 (From 07:06 to 06:03) | 37.3% |
| Farmers Carry | 00:41 (From 02:44 to 02:03) | 24.3% |
| Sled Pull | 00:34 (From 05:13 to 04:39) | 20.1% |
| Sled Push | 00:28 (From 03:10 to 02:42) | 16.6% |
| Rowing | 00:03 (From 04:47 to 04:44) | 1.8% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 40:40 to 40:40) | 0.0% |
| Richling Oli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:37 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:54 | 04:27 -00:11 | 04:37 -00:43 |
| Running 2 | 04:45 | 08:10 | 04:58 -00:13 | 09:04 -00:54 |
| Sled Push | 03:10 | 12:55 | 02:55 +00:15 | 14:02 -01:07 |
| Running 3 | 04:51 | 16:05 | 05:24 -00:33 | 16:57 -00:52 |
| Sled Pull | 05:13 | 20:56 | 04:58 +00:15 | 22:21 -01:25 |
| Running 4 | 04:49 | 26:09 | 05:23 -00:34 | 27:19 -01:10 |
| Burpees Broad Jump | 04:48 | 30:58 | 05:20 -00:32 | 32:42 -01:44 |
| Running 5 | 05:10 | 35:46 | 05:33 -00:23 | 38:02 -02:16 |
| Rowing | 04:47 | 40:56 | 04:49 -00:02 | 43:35 -02:39 |
| Running 6 | 05:05 | 45:43 | 05:25 -00:20 | 48:24 -02:41 |
| Farmers Carry | 02:44 | 50:48 | 02:11 +00:33 | 53:49 -03:01 |
| Running 7 | 05:24 | 53:32 | 05:23 +00:01 | 56:00 -02:28 |
| Sandbag Lunges | 04:49 | 58:56 | 05:06 -00:17 | 01:01:23 -02:27 |
| Running 8 | 06:46 | 01:03:45 | 06:01 +00:45 | 01:06:29 -02:44 |
| Wall Balls | 07:06 | 01:10:31 | 06:32 +00:34 | 01:12:30 -01:59 |
| Roxzone | 08:27 | 01:25:56 | 06:54 +01:33 | 01:25:56 |
Oli's total running time of 00:40:40 was 00:47 faster than the average, indicating that he excelled in the running portion of the race. This suggests that he has a runner profile and should focus on further improving his strength to enhance his overall performance.
Splits Analysis:
Analyzing Oli's splits, we can see that he performed significantly better than the average in most segments, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, and Sandbag Lunges. These segments showcased his exceptional running abilities, as he consistently outperformed the average times.
However, there were a few segments where Oli's performance was slower than the average, resulting in time lost. These segments include Roxzone, Running 8, Farmers Carry, and Wall Balls. To improve his overall race performance, Oli should focus on these areas and implement specific training strategies and techniques.
By implementing these strategies and incorporating specific training exercises and techniques, Oli Richling can further enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Roth Daniel Elias | 2022 Wien | 01:26:02 | |
| Depping Lars | 2019 Essen | 01:26:11 | |
| Garnero Guillaume | 2024 Marseille | 01:25:29 | |
| Hansen Robin | 2024 Singapore National Stadium | 01:26:01 | |
| Ryan Jake | 2024 Manchester | 01:26:13 | |
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Smith Rob | 2024 London | 01:26:09 | |
| Roberts Joe | 2022 Manchester | 01:26:16 | |
| Tay Jarvis | 2024 Singapore | 01:26:17 | |
| Mccole Edward | 2021 Hamburg | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Richling Oli | 01:23:00 | |
| 2022 Hamburg Richling Oli | 01:16:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Richling Oli
