Rademacher Stephan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #163018 01:29:28 168th in AG | Top 56.8% 1284th | Top 57.6%
-01:35
42:39
Run Total
-00:11
05:20
Avg. Lap
+00:37
05:20
Best Lap
+00:53
38:51
Workout Total
+00:07
04:51
Avg. Workout
+00:43
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rademacher Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rademacher Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rademacher Stephan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rademacher Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

01:34 Potential Improvement 50.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:34 08:04 to 06:30 50.5%
Sled Pull 00:39 05:36 to 04:57 21.0%
Rowing 00:29 05:19 to 04:50 15.6%
Ski Erg 00:17 04:45 to 04:28 9.1%
Farmers Carry 00:04 02:14 to 02:10 2.2%
Sandbag Lunges 00:03 05:12 to 05:09 1.6%
Sled Push 00:00 02:37 to 02:37 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Run Total 00:00 42:39 to 42:39 0.0%

Splits Time

Rademacher Stephan Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:47 -01:03 00:00 +00:00
Ski Erg 04:45 03:44 04:30 +00:15 04:47 -01:03
Running 2 05:20 08:29 05:06 +00:14 09:17 -00:48
Sled Push 02:37 13:49 03:03 -00:26 14:23 -00:34
Running 3 05:36 16:26 05:35 +00:01 17:26 -01:00
Sled Pull 05:36 22:02 05:12 +00:24 23:01 -00:59
Running 4 05:29 27:38 05:34 -00:05 28:13 -00:35
Burpees Broad Jump 05:04 33:07 05:42 -00:38 33:47 -00:40
Running 5 05:33 38:11 05:45 -00:12 39:29 -01:18
Rowing 05:19 43:44 04:54 +00:25 45:14 -01:30
Running 6 05:26 49:03 05:35 -00:09 50:08 -01:05
Farmers Carry 02:14 54:29 02:17 -00:03 55:43 -01:14
Running 7 05:22 56:43 05:34 -00:12 58:00 -01:17
Sandbag Lunges 05:12 01:02:05 05:25 -00:13 01:03:34 -01:29
Running 8 06:11 01:07:17 06:16 -00:05 01:08:59 -01:42
Wall Balls 08:04 01:13:28 06:55 +01:09 01:15:15 -01:47
Roxzone 08:01 01:29:28 07:18 +00:43 01:29:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stephan Rademacher delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 41% overall and top 40% in his age group. His total running time was notably faster than average, which suggests a strength in running. However, his performance in the first four running segments indicates he might have started the race slightly too fast, as the initial lap was significantly faster than average. This indicates that Stephan has a runner profile and may benefit from focusing more on strength training to balance his overall performance.

Segments to Improve

  • Wall Balls: Stephan took 01:16 longer than average, indicating a need for improvement.
    • Exercises: Incorporate wall ball drills into workouts, focusing on form, consistent breathing, and efficient power generation from the legs.
    • Form Corrections: Ensure proper squat depth and utilize the legs to generate power, reducing strain on the shoulders and arms.
    • Techniques: Practice with a heavier ball to build strength and endurance, then switch back to the competition weight for speed.
  • Roxzone: Stephan spent 00:53 longer here, suggesting he may have rested more or took longer to transition.
    • Training Drills: Practice fast transitions between exercises during training sessions.
    • Techniques: Plan and visualize transitions in advance to reduce hesitation and improve efficiency.
  • Sled Pull: This segment was 00:26 slower than average.
    • Exercises: Incorporate exercises like the seated row, bent-over row, and deadlifts to enhance pulling strength.
    • Techniques: Focus on maintaining a low, stable posture during the pull to maximize efficiency and reduce fatigue.
  • Rowing: Stephan's time was 00:25 slower than average.
    • Exercises: Add interval training on the rowing machine to improve speed and endurance.
    • Techniques: Work on stroke efficiency by focusing on the power phase, ensuring a strong leg drive followed by a smooth arm pull.
  • Sandbag Lunges: Improve by 00:09.
    • Exercises: Include weighted lunges and step-ups in your routine to build leg strength and stability.
    • Techniques: Practice maintaining an upright torso and a steady pace to conserve energy.

Race Strategies

  • Pacing: Adopt a more balanced pacing strategy, avoiding an overly fast start to conserve energy for later stages.
  • Transition Efficiency: Focus on minimizing time in the roxzone by practicing quick transitions during training.
  • Energy Management: Implement a hydration and nutrition plan to maintain energy levels, especially crucial during strength segments.
  • Mental Preparation: Visualize each segment of the race, including transitions, to enhance focus and reduce anxiety on race day.
Similar Athletes
Stierl Alexander 2024 Poznan 01:29:24
Wortman Levi 2024 Rotterdam 01:29:17
Mey Jérémy 2023 Barcelona 01:29:38
Laraman Aaron 2024 London 01:29:32
Latzel Nick 2024 Stuttgart 01:29:39
Trentonzi Italo 2024 Frankfurt 01:29:02
Scott Lucas 2024 Birmingham 01:29:04
Kanitz Sebastian 2018 Leipzig 01:29:50
Niessen Philipp 2023 Rotterdam 01:29:32
König Felix 2023 Hamburg 01:29:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download