Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pugh Aiden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pugh Aiden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pugh Aiden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pugh Aiden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 06:31 to 05:22 | 28.9% |
| Sled Push | 00:49 | 03:41 to 02:52 | 20.5% |
| Farmers Carry | 00:45 | 02:54 to 02:09 | 18.8% |
| Sled Pull | 00:22 | 05:16 to 04:54 | 9.2% |
| Wall Balls | 00:20 | 06:48 to 06:28 | 8.4% |
| Run Total | 00:18 | 43:29 to 43:11 | 7.5% |
| Sandbag Lunges | 00:16 | 05:23 to 05:07 | 6.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Pugh Aiden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:45 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:12 | 04:30 -00:11 | 04:45 -00:33 |
| Running 2 | 05:03 | 08:31 | 05:06 -00:03 | 09:15 -00:44 |
| Sled Push | 03:41 | 13:34 | 03:01 +00:40 | 14:21 -00:47 |
| Running 3 | 05:43 | 17:15 | 05:34 +00:09 | 17:22 -00:07 |
| Sled Pull | 05:16 | 22:58 | 05:08 +00:08 | 22:56 +00:02 |
| Running 4 | 05:37 | 28:14 | 05:33 +00:04 | 28:04 +00:10 |
| Burpees Broad Jump | 06:31 | 33:51 | 05:39 +00:52 | 33:37 +00:14 |
| Running 5 | 05:47 | 40:22 | 05:44 +00:03 | 39:16 +01:06 |
| Rowing | 04:48 | 46:09 | 04:53 -00:05 | 45:00 +01:09 |
| Running 6 | 05:30 | 50:57 | 05:35 -00:05 | 49:53 +01:04 |
| Farmers Carry | 02:54 | 56:27 | 02:16 +00:38 | 55:28 +00:59 |
| Running 7 | 05:21 | 59:21 | 05:34 -00:13 | 57:44 +01:37 |
| Sandbag Lunges | 05:23 | 01:04:42 | 05:23 +00:00 | 01:03:18 +01:24 |
| Running 8 | 06:20 | 01:10:05 | 06:15 +00:05 | 01:08:41 +01:24 |
| Wall Balls | 06:48 | 01:16:25 | 06:51 -00:03 | 01:14:56 +01:29 |
| Roxzone | 05:58 | 01:29:03 | 07:16 -01:18 | 01:29:03 |
- Transitions: Aiden should work on improving his transition times between segments. This can be achieved by practicing specific transition drills during training, such as setting up mock stations and timing himself on how quickly he can move from one exercise to another. Additionally, working on overall fitness and conditioning will help improve his ability to recover quickly between segments.
- Strength Training: Aiden should prioritize strength training in his overall training program. This will help improve his performance in the strength-based segments of the race, such as farmers carry and sled push. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and pull-ups, will help improve his overall strength and power.
- Running Training: Aiden should also focus on specific running training to improve his running performance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and efficient arm swing, will also contribute to improved running performance.
In conclusion, Aiden Pugh has shown strong performance in the HYROX race, but there are areas where he can further improve. By implementing specific training strategies and techniques, focusing on improving his running fitness and transition times, and addressing the segments where he lost the most time, Aiden can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Speeg Hugo Pierre Jean | 2024 Birmingham | 01:28:44 | |
| Medack Stefan | 2023 München | 01:29:01 | |
| Conroy David | 2023 Amsterdam | 01:29:29 | |
| Corti Francesco | 2024 Milan | 01:29:28 | |
| Kojzarek Samuel | 2024 Gdansk | 01:29:24 | |
| Morgan Dylan | 2023 London | 01:29:09 | |
| Patlan Kohji | 2024 Ciudad de Mexico | 01:29:33 | |
| Frühholz Fabian | 2022 München | 01:28:48 | |
| Marsh Calum | 2024 Berlin | 01:28:50 | |
| Etkind Johnny | 2024 Sports Direct HYROX London | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:28:15 | |
| 2024 Vienna - European Championship | 01:27:31 | |
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