Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prospero Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prospero Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prospero Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prospero Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:27 | 05:45 to 04:18 | 24.5% |
| Farmers Carry | 01:01 | 02:52 to 01:51 | 17.2% |
| Ski Erg | 00:54 | 05:08 to 04:14 | 15.2% |
| Sled Pull | 00:53 | 05:01 to 04:08 | 14.9% |
| Rowing | 00:39 | 05:13 to 04:34 | 11.0% |
| Sled Push | 00:35 | 02:59 to 02:24 | 9.9% |
| Burpees Broad Jump | 00:26 | 04:46 to 04:20 | 7.3% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 37:26 to 37:26 | 0.0% |
| Prospero Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:21 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:54 | 04:20 +00:48 | 04:21 +00:33 |
| Running 2 | 04:15 | 10:02 | 04:40 -00:25 | 08:41 +01:21 |
| Sled Push | 02:59 | 14:17 | 02:41 +00:18 | 13:21 +00:56 |
| Running 3 | 04:52 | 17:16 | 05:04 -00:12 | 16:02 +01:14 |
| Sled Pull | 05:01 | 22:08 | 04:29 +00:32 | 21:06 +01:02 |
| Running 4 | 04:48 | 27:09 | 05:03 -00:15 | 25:35 +01:34 |
| Burpees Broad Jump | 04:46 | 31:57 | 04:46 +00:00 | 30:38 +01:19 |
| Running 5 | 04:52 | 36:43 | 05:11 -00:19 | 35:24 +01:19 |
| Rowing | 05:13 | 41:35 | 04:40 +00:33 | 40:35 +01:00 |
| Running 6 | 04:34 | 46:48 | 05:04 -00:30 | 45:15 +01:33 |
| Farmers Carry | 02:52 | 51:22 | 02:02 +00:50 | 50:19 +01:03 |
| Running 7 | 04:33 | 54:14 | 05:03 -00:30 | 52:21 +01:53 |
| Sandbag Lunges | 05:45 | 58:47 | 04:38 +01:07 | 57:24 +01:23 |
| Running 8 | 04:43 | 01:04:32 | 05:31 -00:48 | 01:02:02 +02:30 |
| Wall Balls | 05:06 | 01:09:15 | 05:50 -00:44 | 01:07:33 +01:42 |
| Roxzone | 05:12 | 01:19:24 | 06:01 -00:49 | 01:19:24 |
To improve in the Sandbag Lunges segment, Edward should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his overall leg strength. Additionally, he should practice lunges with a sandbag or weighted object to mimic the movement in the race. Form correction is also crucial in this segment, as proper technique can help optimize performance and reduce time spent.
In the Ski Erg segment, Edward should work on improving his upper body strength and endurance. Exercises such as rowing, push-ups, and pull-ups can help strengthen the muscles used in the Ski Erg movement. He should also focus on improving his technique on the Ski Erg to maximize efficiency and reduce time.
For the Farmers Carry segment, Edward should work on grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve grip strength. Additionally, he should focus on improving his overall strength and endurance in the upper body to optimize performance in this segment.
In the Running 1 segment, Edward was slower than the average. To improve his running speed, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, tempo runs, and hill sprints. By focusing on increasing his speed and endurance, he can improve his performance in this segment.
The Rowing segment was another area where Edward was slower than the average. To improve his rowing performance, he should focus on improving his overall cardiovascular fitness and technique. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency.
In the Burpees Broad Jump segment, Edward should focus on improving his explosive power and overall strength. Exercises such as plyometric training, box jumps, and squat jumps can help improve his power and explosiveness. Additionally, he should work on improving his technique in the burpees and broad jump to optimize his performance in this segment.
Lastly, in the Sled Pull segment, Edward should focus on improving his overall strength and technique. Exercises such as deadlifts, sled pushes, and pull-ups can help improve his strength in the upper body and core. He should also practice proper technique in the sled pull to optimize his performance.
By implementing these strategies and focusing on specific areas of improvement, Edward Prospero can continue to excel in future HYROX races. With dedicated training and attention to detail, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Yu Nicklaus | 2023 Singapore | 01:19:05 | |
| Mitchell Neil | 2023 Glasgow | 01:18:59 | |
| Abbott Steve | 2024 Manchester | 01:19:25 | |
| Traynor Andrew | 2024 Birmingham | 01:19:07 | |
| Filipe Barbosa Lima Andre | 2023 Barcelona | 01:19:04 | |
| Van Der Vlugt Rick | 2021 Amsterdam | 01:19:38 | |
| Bruder Louis | 2024 Hamburg | 01:19:38 | |
| Gautier Le Bris | 2023 Barcelona | 01:19:26 | |
| Klein Thomas | 2024 Köln | 01:18:54 | |
| Baigent Danny | 2023 London | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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