Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Price Chris

Price Chris Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #135030 01:15:49 9th in AG | Top 5.0% 212th | Top 8.7%
-00:43
37:34
Run Total
-00:05
04:42
Avg. Lap
+00:17
04:27
Best Lap
+00:40
32:37
Workout Total
+00:05
04:04
Avg. Workout
+00:07
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Price Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:29 Potential Improvement 31.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:29 05:25 to 03:56 31.9%
Sandbag Lunges 01:17 05:16 to 03:59 27.6%
Run Total 00:47 37:34 to 36:47 16.8%
Farmers Carry 00:16 01:59 to 01:43 5.7%
Wall Balls 00:16 05:11 to 04:55 5.7%
Sled Pull 00:13 04:03 to 03:50 4.7%
Rowing 00:12 04:39 to 04:27 4.3%
Ski Erg 00:09 04:18 to 04:09 3.2%
Sled Push 00:00 01:46 to 01:46 0.0%

Splits Time

Price Chris Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:14 +00:09 00:00 +00:00
Ski Erg 04:18 04:23 04:17 +00:01 04:14 +00:09
Running 2 04:27 08:41 04:30 -00:03 08:31 +00:10
Sled Push 01:46 13:08 02:35 -00:49 13:01 +00:07
Running 3 04:40 14:54 04:51 -00:11 15:36 -00:42
Sled Pull 04:03 19:34 04:16 -00:13 20:27 -00:53
Running 4 04:44 23:37 04:50 -00:06 24:43 -01:06
Burpees Broad Jump 05:25 28:21 04:26 +00:59 29:33 -01:12
Running 5 04:43 33:46 04:57 -00:14 33:59 -00:13
Rowing 04:39 38:29 04:34 +00:05 38:56 -00:27
Running 6 04:49 43:08 04:52 -00:03 43:30 -00:22
Farmers Carry 01:59 47:57 01:56 +00:03 48:22 -00:25
Running 7 04:48 49:56 04:50 -00:02 50:18 -00:22
Sandbag Lunges 05:16 54:44 04:23 +00:53 55:08 -00:24
Running 8 05:03 01:00:00 05:13 -00:10 59:31 +00:29
Wall Balls 05:11 01:05:03 05:30 -00:19 01:04:44 +00:19
Roxzone 05:42 01:15:49 05:35 +00:07 01:15:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Price delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 212 out of 1801 athletes, placing him in the top 11%. Within his age group (45-49), he ranked 9th, which positions him in the top 7% of 123 athletes. His overall time was 01:15:49, with a total running time of 00:37:34, which is 01:02 faster than the average. This indicates a stronger running profile, suggesting that Chris should focus more on enhancing his strength components to achieve a more balanced and optimized performance.

Chris's pacing strategy demonstrates consistency, as his initial running segments were slightly slower than average but picked up pace in the subsequent stages. This suggests that he might have started conservatively, allowing for a stronger finish in the later running segments. His strength in running is evident, yet there is room for improvement in strength-based exercises.

Segments to Improve

  • Burpees Broad Jump: At 01:04 slower than average, this segment is a critical area for improvement.
    • Drills and Techniques: Focus on plyometric exercises such as box jumps and tuck jumps to enhance explosive power. Incorporate burpee variations to build endurance and efficiency.
    • Specific Exercises: Practice high-rep burpee sessions with a focus on minimizing rest between reps to simulate race conditions.
  • Sandbag Lunges: Chris was 00:54 slower than the average, indicating a need for enhanced leg strength and stability.
    • Drills and Techniques: Include weighted lunges and split squats in training to build strength. Use a sandbag to mimic race conditions.
    • Form Corrections: Focus on maintaining an upright torso and proper knee alignment during lunges to improve efficiency.
  • Roxzone: With this segment being 00:18 slower than average, improving transition times and overall fitness is crucial.
    • Exercises: Circuit training with minimal rest to improve transition efficiency. Time-based workout transitions can simulate race scenarios.
  • Wall Balls: Although faster than average, optimizing this segment could further enhance overall performance.
    • Drills and Techniques: Practice high-rep wall ball drills, focusing on maintaining pace and reducing rest time.
    • Specific Exercises: Include thrusters and overhead presses to build shoulder and core strength.

Race Strategies

  • Start with Controlled Pace: Given Chris's stronger running segments in the latter part of the race, maintaining a controlled pace initially will allow him to conserve energy for strength exercises.
  • Optimize Transitions: Practice quick transitions between exercises to minimize time spent in the Roxzone. Utilize circuit training sessions to improve efficiency.
  • Focus on Compromised Running: Train running immediately after strength exercises to adapt to compromised running scenarios. This can help in maintaining pace during the race.

By focusing on these areas, Chris can leverage his strengths and address his weaknesses, leading to improved performance in future Hyrox events.

Similar Athletes
Nolan Simon 2023 London 01:15:56
Leary Tony 2022 Manchester 01:16:17
Brown Daniel 2024 Brisbane 01:16:08
Hughes Gareth 2024 Sports Direct HYROX London 01:16:03
Purcell Victor 2024 Chicago Navy Pier 01:15:25
Littlejohn Guy 2024 Stockholm 01:16:18
Greenspan Benjamin 2023 New York 01:16:06
Fangel Rune 2024 Copenhagen 01:15:45
Quaasdorf Chris 2021 Leipzig 01:15:44
Bohorquez Sebastian 2021 Birmingham 01:16:05

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