Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parris Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parris Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parris Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parris Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:42 to 05:00 | 57.0% |
| Sandbag Lunges | 00:46 | 04:50 to 04:04 | 16.2% |
| Sled Push | 00:32 | 02:47 to 02:15 | 11.3% |
| Burpees Broad Jump | 00:17 | 04:18 to 04:01 | 6.0% |
| Farmers Carry | 00:12 | 01:57 to 01:45 | 4.2% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.8% |
| Sled Pull | 00:05 | 03:59 to 03:54 | 1.8% |
| Run Total | 00:05 | 37:21 to 37:16 | 1.8% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Parris Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:15 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:38 | 04:18 -00:03 | 04:15 -00:37 |
| Running 2 | 04:20 | 07:53 | 04:33 -00:13 | 08:33 -00:40 |
| Sled Push | 02:47 | 12:13 | 02:37 +00:10 | 13:06 -00:53 |
| Running 3 | 04:42 | 15:00 | 04:53 -00:11 | 15:43 -00:43 |
| Sled Pull | 03:59 | 19:42 | 04:20 -00:21 | 20:36 -00:54 |
| Running 4 | 04:35 | 23:41 | 04:52 -00:17 | 24:56 -01:15 |
| Burpees Broad Jump | 04:18 | 28:16 | 04:31 -00:13 | 29:48 -01:32 |
| Running 5 | 05:01 | 32:34 | 04:59 +00:02 | 34:19 -01:45 |
| Rowing | 04:26 | 37:35 | 04:36 -00:10 | 39:18 -01:43 |
| Running 6 | 05:02 | 42:01 | 04:53 +00:09 | 43:54 -01:53 |
| Farmers Carry | 01:57 | 47:03 | 01:57 +00:00 | 48:47 -01:44 |
| Running 7 | 04:46 | 49:00 | 04:52 -00:06 | 50:44 -01:44 |
| Sandbag Lunges | 04:50 | 53:46 | 04:26 +00:24 | 55:36 -01:50 |
| Running 8 | 05:20 | 58:36 | 05:16 +00:04 | 01:00:02 -01:26 |
| Wall Balls | 07:42 | 01:03:56 | 05:37 +02:05 | 01:05:18 -01:22 |
| Roxzone | 05:06 | 01:16:36 | 05:41 -00:35 | 01:16:36 |
Jason displayed excellent running ability, with his Total running time being faster than average. This suggests that he has a runner profile and should continue to focus on improving his running skills. However, there is room for improvement in other areas, particularly in the Wall Balls and Sandbag Lunges segments, where he lost significant time.
In conclusion, Jason Parris had a strong performance in the 2023 London Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his strength and technique in the Wall Balls and Sandbag Lunges segments. Implementing specific training strategies and exercises tailored to these areas will help him become a more well-rounded athlete. Additionally, he should continue to monitor his pacing and transition time to optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Vides Aitor | 2021 Madrid | 01:16:57 | |
| Bettis Louis | 2024 Stockholm | 01:16:15 | |
| Janney Matthew | 2023 Amsterdam | 01:16:43 | |
| Ellis Darren | 2023 Glasgow | 01:16:44 | |
| Revell Jake | 2024 Sports Direct HYROX London | 01:16:21 | |
| Mc Ginley Christian | 2024 Dublin | 01:16:21 | |
| Sauertz Oliver | 2024 Hamburg | 01:16:22 | |
| Hanney Ben | 2024 Poznan | 01:17:06 | |
| Gutierrez Jorge | 2022 Hamburg | 01:16:57 | |
| Delberghe Aurelien | 2024 Paris | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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