Parchment Raymond Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.

Performance Highlights

USA USA Flag Men #111029 01:49:43 19th in AG | Top 2.1% 754th | Top 84.3%
-00:15
52:59
Run Total
-00:01
06:37
Avg. Lap
+00:27
05:51
Best Lap
-04:07
42:36
Workout Total
-00:31
05:19
Avg. Workout
+04:23
14:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 786 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 786 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Parchment Raymond's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parchment Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 786 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parchment Raymond's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parchment Raymond's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:59 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:59 08:46 to 06:47 53.4%
Run Total 01:22 52:59 to 51:37 36.8%
Rowing 00:13 05:32 to 05:19 5.8%
Burpees Broad Jump 00:09 07:31 to 07:22 4.0%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Wall Balls 00:00 06:50 to 06:50 0.0%

Splits Time

Parchment Raymond Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:25 -00:54 00:00 +00:00
Ski Erg 04:42 04:31 04:47 -00:05 05:25 -00:54
Running 2 05:51 09:13 05:57 -00:06 10:12 -00:59
Sled Push 03:11 15:04 03:44 -00:33 16:09 -01:05
Running 3 06:04 18:15 06:38 -00:34 19:53 -01:38
Sled Pull 04:19 24:19 06:28 -02:09 26:31 -02:12
Running 4 06:32 28:38 06:37 -00:05 32:59 -04:21
Burpees Broad Jump 07:31 35:10 07:30 +00:01 39:36 -04:26
Running 5 07:55 42:41 06:57 +00:58 47:06 -04:25
Rowing 05:32 50:36 05:18 +00:14 54:03 -03:27
Running 6 07:26 56:08 06:42 +00:44 59:21 -03:13
Farmers Carry 01:45 01:03:34 02:46 -01:01 01:06:03 -02:29
Running 7 06:38 01:05:19 06:45 -00:07 01:08:49 -03:30
Sandbag Lunges 08:46 01:11:57 07:02 +01:44 01:15:34 -03:37
Running 8 08:05 01:20:43 08:09 -00:04 01:22:36 -01:53
Wall Balls 06:50 01:28:48 09:08 -02:18 01:30:45 -01:57
Roxzone 14:13 01:49:43 09:50 +04:23 01:49:43
Based on 786 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raymond Parchment's performance in the 2024 New York HYROX race places him solidly within the top half of competitors, both overall and within his age group. This is commendable, showcasing his competitive edge and fitness level. His total running time was faster than average, indicating a stronger runner profile. However, his performance in strength-focused segments and the Roxzone suggests room for improvement in overall strength, fitness, and transition efficiency. Notably, Raymond started the race strong, as evidenced by his first running lap being significantly faster than average, but showed signs of fatigue in segments requiring more strength, like the Sandbag Lunges, and in later running segments.

Segments to Improve:

  • Roxzone: The significant delay in Roxzone times suggests that transition efficiency and perhaps overall fitness could be enhanced. Focused drills on quick, effective transitions between exercises, coupled with cardiovascular improvements, could reduce these times. Circuit training that mimics race conditions, including swift shifts between strength and cardio components, can help improve this aspect.
  • Sandbag Lunges: To improve the Sandbag Lunges, incorporating lower body and core strength training will be crucial. Exercises such as weighted squats, lunges, and deadlifts will build the necessary strength. Additionally, practicing lunges with progressively heavier weights can acclimate the body to the demands of this segment.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises, such as box jumps and broad jumps, combined with burpee variations, can enhance performance here. Emphasizing form and efficiency during these exercises will also reduce fatigue and improve speed.
  • Rowing: To improve rowing times, focus on technique and endurance. Rowing intervals at varying intensities can increase cardiovascular capacity, while technique drills emphasizing powerful leg drives and efficient strokes can enhance overall rowing efficiency.

Race Strategies:

  • Pacing: Given Raymond's strong start but later fatigue, adopting a more conservative pacing strategy at the beginning of the race might conserve energy for strength-focused segments and reduce overall fatigue. This approach could involve setting target times for each segment based on training performances to ensure a balanced effort throughout the race.
  • Strength Training Emphasis: Since Raymond has a more runner profile, integrating more comprehensive strength training into his routine, focusing on the lower body, core, and upper body, could balance his athleticism. This training should be tailored to the demands of HYROX events, emphasizing functional fitness.
  • Transition Practice: Improving transition times can significantly affect overall performance. Practicing quick and efficient equipment changes and movement between exercise stations during training sessions can reduce Roxzone times. This practice should mimic race conditions as closely as possible.
  • Recovery and Nutrition: Implementing a focused recovery and nutrition strategy can also enhance performance, especially in longer races. Proper hydration, nutrition, and recovery techniques, including stretching, foam rolling, and adequate rest, will support sustained high-level performance throughout the race.

By addressing these identified areas for improvement with targeted training and strategic race planning, Raymond has the potential to significantly enhance his HYROX race performance. Commitment to a balanced training regimen that includes both strength and endurance components, along with efficient race day strategies, will be key to his success in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Oconnell Dan 2023 Chicago 01:50:06
Quigley Callum 2023 London 01:49:53
杨 哲 2024 Beijing 01:49:20
Opp Jared 2023 Anaheim 01:49:46
Anduska Mate 2023 London 01:49:59
Adam Christian 2018 Hamburg 01:49:14
Cheung Calvin 2024 Incheon 01:49:56
Tighe Stephen 2024 Sports Direct HYROX London 01:49:53
Adams Evan 2023 Los Angeles 01:49:58
조 혜성 2024 Incheon 01:49:53

Measure Your Performance Against Top Athletes

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