Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 631 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nisbet Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nisbet Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nisbet Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nisbet Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 40:39 to 37:22 | 48.8% |
| Wall Balls | 02:09 | 05:14 to 03:05 | 31.9% |
| Burpees Broad Jump | 01:02 | 05:01 to 03:59 | 15.3% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 2.7% |
| Sled Push | 00:02 | 01:54 to 01:52 | 0.5% |
| Farmers Carry | 00:02 | 01:44 to 01:42 | 0.5% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.2% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Nisbet Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:26 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:37 | 04:47 -00:01 | 04:26 -00:49 |
| Running 2 | 05:37 | 08:23 | 04:42 +00:55 | 09:13 -00:50 |
| Sled Push | 01:54 | 14:00 | 02:18 -00:24 | 13:55 +00:05 |
| Running 3 | 05:27 | 15:54 | 04:56 +00:31 | 16:13 -00:19 |
| Sled Pull | 03:44 | 21:21 | 04:35 -00:51 | 21:09 +00:12 |
| Running 4 | 05:23 | 25:05 | 04:56 +00:27 | 25:44 -00:39 |
| Burpees Broad Jump | 05:01 | 30:28 | 04:33 +00:28 | 30:40 -00:12 |
| Running 5 | 05:34 | 35:29 | 05:01 +00:33 | 35:13 +00:16 |
| Rowing | 04:49 | 41:03 | 04:59 -00:10 | 40:14 +00:49 |
| Running 6 | 05:38 | 45:52 | 04:58 +00:40 | 45:13 +00:39 |
| Farmers Carry | 01:44 | 51:30 | 01:56 -00:12 | 50:11 +01:19 |
| Running 7 | 05:35 | 53:14 | 04:56 +00:39 | 52:07 +01:07 |
| Sandbag Lunges | 03:07 | 58:49 | 03:45 -00:38 | 57:03 +01:46 |
| Running 8 | 03:52 | 01:01:56 | 05:12 -01:20 | 01:00:48 +01:08 |
| Wall Balls | 05:14 | 01:05:48 | 03:44 +01:30 | 01:06:00 -00:12 |
| Roxzone | 03:54 | 01:14:47 | 05:03 -01:09 | 01:14:47 |
Lauren Nisbet put forth an admirable performance at the 2024 Dublin HYROX event, ranking 34th overall and 14th in her age group. This puts her in the top 2% of her age group competitors, a commendable feat.
On analysis, Lauren displayed a strong opening, with her first running lap being significantly faster than the average. However, her total running time was slower than average, suggesting she may have started the race too fast and could not maintain the pace. This is further supported by her slower times in subsequent running segments. She demonstrates strength in the sled push and sled pull segments, where she significantly outperformed the average times. Her performance in the roxzone was also notably faster than average, indicating efficient transitions and good overall fitness.
Based on her performance, Lauren appears to have a hybrid athlete profile, excelling in both running and strength-based activities, though there is room for improvement in maintaining her running pace.
For future races, Lauren should focus on pacing herself better to avoid early burnout. This could involve setting a target pace for each running segment and sticking to it, regardless of how she feels at the start of the race. Also, she should continue to exploit her strengths in transitions and strength-based segments. Finally, she should incorporate the suggested exercises into her training regime to improve her performance in identified weak areas.
| Similar Athletes | |||
|---|---|---|---|
| Avella Jessica | 2023 New York | 01:15:09 | |
| Barnett Rebecca | 2024 London | 01:14:23 | |
| Ernst Claudia | 2023 Hannover | 01:14:50 | |
| Rahm Louisa | 2024 Frankfurt | 01:15:14 | |
| Lucas Emily | 2024 Sydney | 01:14:25 | |
| Horak Christina | 2023 London | 01:14:35 | |
| Thienel Stella | 2024 Malaga | 01:15:07 | |
| Van Wijk Hilde | 2023 Amsterdam | 01:14:56 | |
| Brüning Sophie | 2019 Hannover | 01:15:15 | |
| Yim Jenna | 2024 Hong Kong | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:15:57 | |
| 2023 Glasgow | 01:25:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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