Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:48 | 02:36 to 01:48 | 52.2% |
| Sled Push | 00:37 | 02:57 to 02:20 | 40.2% |
| Sandbag Lunges | 00:04 | 04:16 to 04:12 | 4.3% |
| Rowing | 00:03 | 04:35 to 04:32 | 3.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Murphy Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:18 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:09 | 04:19 -00:08 | 04:18 -00:09 |
| Running 2 | 04:22 | 08:20 | 04:36 -00:14 | 08:37 -00:17 |
| Sled Push | 02:57 | 12:42 | 02:38 +00:19 | 13:13 -00:31 |
| Running 3 | 04:28 | 15:39 | 04:59 -00:31 | 15:51 -00:12 |
| Sled Pull | 03:58 | 20:07 | 04:24 -00:26 | 20:50 -00:43 |
| Running 4 | 04:33 | 24:05 | 04:58 -00:25 | 25:14 -01:09 |
| Burpees Broad Jump | 02:54 | 28:38 | 04:36 -01:42 | 30:12 -01:34 |
| Running 5 | 04:39 | 31:32 | 05:06 -00:27 | 34:48 -03:16 |
| Rowing | 04:35 | 36:11 | 04:38 -00:03 | 39:54 -03:43 |
| Running 6 | 05:00 | 40:46 | 04:59 +00:01 | 44:32 -03:46 |
| Farmers Carry | 02:36 | 45:46 | 01:59 +00:37 | 49:31 -03:45 |
| Running 7 | 04:54 | 48:22 | 04:58 -00:04 | 51:30 -03:08 |
| Sandbag Lunges | 04:16 | 53:16 | 04:32 -00:16 | 56:28 -03:12 |
| Running 8 | 05:45 | 57:32 | 05:25 +00:20 | 01:01:00 -03:28 |
| Wall Balls | 04:13 | 01:03:17 | 05:42 -01:29 | 01:06:25 -03:08 |
| Roxzone | 10:37 | 01:18:01 | 05:54 +04:43 | 01:18:01 |
Joe's overall time of 01:18:01 is commendable, and his total running time of 00:37:47 is particularly impressive, as it is 23 seconds faster than the average. This suggests that Joe has good running capabilities and should focus on maintaining and improving this aspect of his performance.
- Hybrid Approach: Joe's performance indicates that he has a balanced profile, with strengths in both running and strength-based exercises. To optimize his performance, he should continue training both aspects of his fitness. This includes incorporating both endurance training (such as long runs) and strength training (such as weightlifting) into his routine. By maintaining this hybrid approach, Joe can continue to excel in both running and strength-based segments of the race.
- Mental Preparation: In addition to physical training, Joe should also focus on mental preparation for the race. This includes setting specific goals, visualizing success, and practicing positive self-talk. Developing mental resilience and a strong mindset can help Joe push through challenging moments during the race and maintain focus and determination.
In conclusion, Joe Murphy's performance in the Hyrox race was commendable, placing him in the top percentages of both overall and age group rankings. To improve his performance, Joe should focus on reducing time spent in the Roxzone, improving his performance in the Farmers Carry segment, and enhancing his running performance in segment 8. Incorporating specific exercises, drills, and training routines tailored to these areas will help Joe further excel in future races. Additionally, implementing effective race strategies, such as maintaining a steady pace, maintaining a hybrid training approach, and focusing on mental preparation, will contribute to Joe's overall success in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Ravano Marco | 2024 Stockholm | 01:18:31 | |
| Brett Alan | 2024 Dublin | 01:17:57 | |
| Baylon Joshua | 2024 Manchester | 01:18:05 | |
| Köster Bastian | 2020 Hannover | 01:18:04 | |
| Di Lenarda Lino | 2023 Frankfurt | 01:18:31 | |
| Koek Paul | 2024 Amsterdam | 01:18:03 | |
| Marks Oliver | 2023 Hong Kong | 01:17:43 | |
| Bouchoucha Cyril | 2024 Paris | 01:17:33 | |
| Kettlewell James | 2024 London | 01:18:27 | |
| Buchanan David | 2024 Sports Direct HYROX London | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:25:18 | |
| 2024 London | 01:10:24 | |
| 2022 London | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
