Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullan Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullan Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullan Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullan Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 39:18 to 37:02 | 37.8% |
| Burpees Broad Jump | 01:24 | 05:22 to 03:58 | 23.3% |
| Sandbag Lunges | 01:14 | 05:16 to 04:02 | 20.6% |
| Wall Balls | 00:36 | 05:34 to 04:58 | 10.0% |
| Sled Push | 00:16 | 02:30 to 02:14 | 4.4% |
| Farmers Carry | 00:13 | 01:57 to 01:44 | 3.6% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Mullan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:15 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:20 | 04:17 -00:12 | 04:15 -00:55 |
| Running 2 | 05:09 | 07:25 | 04:31 +00:38 | 08:32 -01:07 |
| Sled Push | 02:30 | 12:34 | 02:36 -00:06 | 13:03 -00:29 |
| Running 3 | 05:22 | 15:04 | 04:53 +00:29 | 15:39 -00:35 |
| Sled Pull | 03:21 | 20:26 | 04:19 -00:58 | 20:32 -00:06 |
| Running 4 | 05:25 | 23:47 | 04:51 +00:34 | 24:51 -01:04 |
| Burpees Broad Jump | 05:22 | 29:12 | 04:29 +00:53 | 29:42 -00:30 |
| Running 5 | 05:23 | 34:34 | 04:58 +00:25 | 34:11 +00:23 |
| Rowing | 04:29 | 39:57 | 04:35 -00:06 | 39:09 +00:48 |
| Running 6 | 05:20 | 44:26 | 04:52 +00:28 | 43:44 +00:42 |
| Farmers Carry | 01:57 | 49:46 | 01:56 +00:01 | 48:36 +01:10 |
| Running 7 | 05:25 | 51:43 | 04:51 +00:34 | 50:32 +01:11 |
| Sandbag Lunges | 05:16 | 57:08 | 04:25 +00:51 | 55:23 +01:45 |
| Running 8 | 03:58 | 01:02:24 | 05:14 -01:16 | 59:48 +02:36 |
| Wall Balls | 05:34 | 01:06:22 | 05:34 +00:00 | 01:05:02 +01:20 |
| Roxzone | 04:24 | 01:16:12 | 05:36 -01:12 | 01:16:12 |
Shane Mullan, in the 'Age Group 40-44' category, has demonstrated an impressive performance in the 2024 Dublin HYROX race. His overall rank in the top 16% of all athletes and reaching the top 14% within his age group establishes him as a strong competitor. Shane's total running time, however, was 00:41 slower than the average, indicating a potential area for improvement. His best running lap was clocked at 00:03:58, an excellent effort. His roxzone time was 01:06 faster than average which indicates a quick transition and rest time. His overall performance reveals a more strength-focused athlete, considering his faster-than-average times in strength-related exercises like Ski Erg and Sled Pull while slower in running segments.
Although Shane's performance was overall commendable, there are areas where he could focus his training for improvement. These include:
Implementing effective race strategies can also significantly improve Shane's overall performance in future races. Here are few recommendations:
| Similar Athletes | |||
|---|---|---|---|
| David Gavin | 2024 Glasgow | 01:16:34 | |
| Gaugler Alexander | 2023 München | 01:16:41 | |
| Eggermann Joshua | 2023 Maastricht European Championships | 01:15:54 | |
| Cockeram Fraser | 2024 Sports Direct HYROX London | 01:15:43 | |
| Mollen Timo | 2022 Frankfurt | 01:16:29 | |
| Belhout Skander | 2024 Marseille | 01:16:00 | |
| Wilgoss Nathan | 2023 London | 01:16:19 | |
| Cassoni Leigh | 2024 Milan | 01:16:09 | |
| Buxton Charles | 2023 Hong Kong | 01:15:44 | |
| Engelage Alexander | 2024 Amsterdam | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:32:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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