Morrison Alec Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 393 similar athletes.

Performance Highlights

GBR Flag Morrison Alec Men 55-59 #205026 01:30:54 🥈 in AG | Top 40.0% 146th | Top 75.3%
-00:08
42:14
Run Total
+00:00
05:17
Avg. Lap
+00:19
04:44
Best Lap
+01:24
43:03
Workout Total
+00:10
05:22
Avg. Workout
-01:15
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 393 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 393 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 393 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:28 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:28 (From 06:20 to 04:52) 36.2%
Sandbag Lunges 01:11 (From 06:41 to 05:30) 29.2%
Wall Balls 00:37 (From 08:03 to 07:26) 15.2%
Run Total 00:29 (From 42:14 to 41:45) 11.9%
Sled Push 00:07 (From 04:09 to 04:02) 2.9%
Rowing 00:06 (From 04:47 to 04:41) 2.5%
Ski Erg 00:03 (From 04:21 to 04:18) 1.2%
Farmers Carry 00:02 (From 02:31 to 02:29) 0.8%
Sled Pull 00:00 (From 06:11 to 06:11) 0.0%

Splits Time

Morrison Alec Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:25 +00:24 00:00 +00:00
Ski Erg 04:21 04:49 04:27 -00:06 04:25 +00:24
Running 2 04:44 09:10 04:46 -00:02 08:52 +00:18
Sled Push 04:09 13:54 04:10 -00:01 13:38 +00:16
Running 3 05:14 18:03 05:21 -00:07 17:48 +00:15
Sled Pull 06:11 23:17 07:26 -01:15 23:09 +00:08
Running 4 05:25 29:28 05:22 +00:03 30:35 -01:07
Burpees Broad Jump 06:20 34:53 05:02 +01:18 35:57 -01:04
Running 5 05:40 41:13 05:29 +00:11 40:59 +00:14
Rowing 04:47 46:53 04:43 +00:04 46:28 +00:25
Running 6 05:16 51:40 05:22 -00:06 51:11 +00:29
Farmers Carry 02:31 56:56 02:30 +00:01 56:33 +00:23
Running 7 05:16 59:27 05:27 -00:11 59:03 +00:24
Sandbag Lunges 06:41 01:04:43 05:39 +01:02 01:04:30 +00:13
Running 8 05:53 01:11:24 06:08 -00:15 01:10:09 +01:15
Wall Balls 08:03 01:17:17 07:42 +00:21 01:16:17 +01:00
Roxzone 05:40 01:30:54 06:55 -01:15 01:30:54
Based on 393 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alec Morrison's performance in the 2024 Glasgow HYROX PRO event demonstrates a strong mixed capability in both running and strength exercises, with a particular prowess in running, as indicated by his total running time being 00:42 faster than average. This suggests Alec has a slightly more developed runner profile within the context of this race. His overall rank places him in the top 54% of athletes, with a commendable 2nd place in his age group (55-59), showing a competitive edge among his peers. However, his pacing appears somewhat inconsistent across the event, starting slower in the initial running segment but gaining momentum in subsequent runs. This fluctuation indicates room for improvement in pacing strategy to maximize efficiency throughout the race. Alec's performance in the roxzone was notably efficient, suggesting less time resting or transitioning between exercises, which is a positive indicator of his overall fitness and transition speed.

Segments to Improve:

  • Burpees Broad Jump: Alec's performance in this segment was significantly slower than average. To improve, Alec should focus on enhancing his plyometric power and endurance. Exercises like box jumps, plyometric push-ups, and interval training can increase explosive strength and cardiovascular endurance. Practicing the burpee broad jump itself with a focus on efficient movement and minimizing ground contact time will also be beneficial.
  • Sandbag Lunges: This segment was another area of relative weakness. Strengthening the glutes, hamstrings, and quads will be key. Weighted lunges, step-ups, and Bulgarian split squats can build the necessary muscle strength. Incorporating sandbag training into workouts will also help Alec get used to the specific challenge of this exercise, focusing on maintaining balance and posture under load.
  • Wall Balls: To improve in wall balls, Alec should work on his squatting technique and upper body strength, particularly in the shoulders and triceps. Squats, shoulder presses, and medicine ball throws will help build the required strength and coordination. High-intensity interval training (HIIT) incorporating these exercises can also improve endurance and power, reducing fatigue during this segment.
  • Sled Push: Although Alec performed relatively well in this segment, there's still room for improvement. Focused training on leg and core strength will help, including exercises like sled drags, heavy farmer's walks, and leg presses. Improving technique to ensure efficient force transfer will also make a significant difference.

Race Strategies:

  • Consistent Pacing: Alec should work on maintaining a more consistent pace throughout the race, especially in the running segments. Interval training can help improve his ability to sustain effort over time, and practicing pacing strategies during training runs will help him find a sustainable speed that doesn't compromise his strength performance.
  • Transitions: While Alec's roxzone time is commendable, focusing on further minimizing transition times can shave seconds off his overall time. Practicing quick changes between different types of exercises in training sessions will make these transitions more efficient under race conditions.
  • Strength and Endurance Balance: Given Alec's stronger running profile, incorporating more strength-based workouts into his regime will help balance his performance. This includes not only lifting weights but also engaging in functional fitness exercises that mimic race day challenges.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition strategy will ensure Alec remains in peak condition for both training and racing. This includes adequate hydration, protein intake for muscle repair, and rest days to prevent overtraining.

By focusing on these areas for improvement and implementing the suggested strategies and exercises, Alec Morrison can expect to see gains in both his running and strength performances, potentially leading to better overall race placements in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pena Kevin 2023 Dallas 01:30:54
Fittock Nathan 2024 Brisbane 01:30:34
Rößing Rouven 2019 Frankfurt 01:30:51
Klopfenstein Jack 2022 Las Vegas 01:30:49
Mcguire Gordon Daniel 2023 Stockholm 01:30:32
Lind Justin 2022 Los Angeles 01:30:47
Sharples Jishan 2021 Birmingham 01:31:14
Keaney Barry 2024 Bilbao 01:31:10
Brand Ove 2019 Hannover 01:30:44
Stephenson Richi 2022 Manchester 01:30:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow Morrison Alec 01:28:41
2023 London Morrison Alec 01:26:45
2024 London Morrison Alec 01:35:41

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