Moore Caoimhe Hyrox Result

Overall Performance:

Caoimhe Moore, hailing from Ireland, showcased a commendable performance in the 2024 Dublin HYROX race. Falling in the 25-29 age group, Moore secured the 484th overall rank, placing her in the top 17% of 2696 athletes, and the 88th rank in her age group, placing her in the top 21% of 411 athletes.

Moore's overall race time was 01:34:11, with a total running time of 00:49:02, which is marginally slower than average. Her best running lap was clocked at 00:05:02.

Interestingly, Moore displayed superior strength in the race, evidenced by her faster-than-average performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone segments. Her running performance was relatively slower, indicating a need for improvement in this area. Moore started the race strong, with a fast initial running segment, but gradually lost pace in the subsequent running segments.

Overall, Moore presents a hybrid profile, excelling in strength-based tasks but requiring improvement in her running performance. She also demonstrated a commendable ability to manage transitions between exercise zones, indicated by her faster-than-average Roxzone time.

Segments to Improve:

• Burpees Broad Jump: Moore's performance in this segment was significantly slower than average. She could improve by incorporating plyometric exercises into her training routine, focusing on burpees and broad jumps to enhance strength and agility. She should aim for high-intensity interval training (HIIT) to simulate the race environment and improve endurance.
• Total Running: Since Moore's overall running time was slower than average, she should focus on improving her running endurance and speed. Incorporating interval running, hill sprints, and long distance runs into her training routine could prove beneficial. Running form corrections and breathing techniques could also aid in improving efficiency.
• Wall Balls: This segment requires a blend of strength, mobility, and coordination. Moore can improve her performance by incorporating wall ball specific exercises, focusing on squat depth, throwing accuracy, and coordination in her routine.

Race Strategies:

Moore should consider implementing the following strategies for better race performance:

• Pacing: Rather than starting too fast, Moore should aim for a steady pace throughout the race, conserving energy for the more challenging segments. She should practice pace management in her training runs.
• Strength-Endurance Balance: Given her strength-based profile, Moore should work on balancing her strength and endurance. This could involve training in a fatigued state to simulate the latter race stages and improve her running performance post strength-based tasks.
• Transition Efficiency: While Moore showcased good transition times, she should continue to focus on this aspect, aiming for swift and efficient transitions between the exercise zones to save time.