Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miele Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miele Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miele Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miele Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 42:31 to 38:18 | 56.6% |
| Sled Pull | 01:35 | 05:39 to 04:04 | 21.3% |
| Sled Push | 00:42 | 03:04 to 02:22 | 9.4% |
| Burpees Broad Jump | 00:39 | 04:53 to 04:14 | 8.7% |
| Farmers Carry | 00:11 | 02:00 to 01:49 | 2.5% |
| Ski Erg | 00:06 | 04:19 to 04:13 | 1.3% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.2% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Miele Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:20 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:08 | 04:20 -00:01 | 04:20 +00:48 |
| Running 2 | 04:52 | 09:27 | 04:38 +00:14 | 08:40 +00:47 |
| Sled Push | 03:04 | 14:19 | 02:40 +00:24 | 13:18 +01:01 |
| Running 3 | 05:21 | 17:23 | 05:01 +00:20 | 15:58 +01:25 |
| Sled Pull | 05:39 | 22:44 | 04:27 +01:12 | 20:59 +01:45 |
| Running 4 | 05:23 | 28:23 | 05:00 +00:23 | 25:26 +02:57 |
| Burpees Broad Jump | 04:53 | 33:46 | 04:41 +00:12 | 30:26 +03:20 |
| Running 5 | 05:29 | 38:39 | 05:09 +00:20 | 35:07 +03:32 |
| Rowing | 04:33 | 44:08 | 04:39 -00:06 | 40:16 +03:52 |
| Running 6 | 05:17 | 48:41 | 05:02 +00:15 | 44:55 +03:46 |
| Farmers Carry | 02:00 | 53:58 | 02:01 -00:01 | 49:57 +04:01 |
| Running 7 | 05:17 | 55:58 | 05:01 +00:16 | 51:58 +04:00 |
| Sandbag Lunges | 03:46 | 01:01:15 | 04:35 -00:49 | 56:59 +04:16 |
| Running 8 | 05:48 | 01:05:01 | 05:28 +00:20 | 01:01:34 +03:27 |
| Wall Balls | 04:43 | 01:10:49 | 05:46 -01:03 | 01:07:02 +03:47 |
| Roxzone | 03:21 | 01:18:45 | 05:57 -02:36 | 01:18:45 |
In terms of overall time, Joseph completed the race in 01:18:45. His total running time was 00:42:31, which was 04:02 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
Joseph's best running lap was completed in 00:04:52, showing that he has the potential for strong running performance. However, it's important to note that his total running time was slower than average, suggesting that he may need to prioritize his running training.
- Transitions: To minimize time spent in the roxzone, Joseph should practice efficient and quick transitions between exercise zones. This can be achieved through regular training that incorporates specific transitions, allowing him to become familiar with the movements and minimize time wasted during the race.
- Mental Preparation: Joseph should also focus on mental preparation and developing strategies to overcome any challenges or fatigue during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
By implementing these strategies and focusing on the identified areas for improvement, Joseph Miele can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Turbé Benjamin | 2024 Bordeaux | 01:18:29 | |
| Mason Matthew | 2024 Glasgow | 01:18:50 | |
| Quintana Medina Juan Ramon | 2023 Madrid | 01:19:02 | |
| Andersson Jesper | 2024 Stockholm | 01:19:12 | |
| Chan King Hin Dennis | 2023 Hong Kong | 01:18:39 | |
| Kenny Michael | 2024 Manchester | 01:18:45 | |
| Fernandes João | 2024 Madrid | 01:19:01 | |
| Jaroszewicz Krzysztof | 2024 Katowice | 01:19:08 | |
| Williamson Patrick | 2024 Madrid | 01:18:46 | |
| Russell Steve | 2024 Sports Direct HYROX London | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:09:50 | |
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