Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meaney Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meaney Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meaney Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meaney Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 51:00 to 48:33 | 56.5% |
| Wall Balls | 00:59 | 08:59 to 08:00 | 22.7% |
| Burpees Broad Jump | 00:30 | 07:08 to 06:38 | 11.5% |
| Rowing | 00:21 | 05:29 to 05:08 | 8.1% |
| Sandbag Lunges | 00:03 | 06:12 to 06:09 | 1.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Meaney Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:09 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:06 | 04:40 +00:02 | 05:09 -00:03 |
| Running 2 | 05:45 | 09:48 | 05:40 +00:05 | 09:49 -00:01 |
| Sled Push | 02:47 | 15:33 | 03:30 -00:43 | 15:29 +00:04 |
| Running 3 | 06:15 | 18:20 | 06:14 +00:01 | 18:59 -00:39 |
| Sled Pull | 04:41 | 24:35 | 05:59 -01:18 | 25:13 -00:38 |
| Running 4 | 06:24 | 29:16 | 06:14 +00:10 | 31:12 -01:56 |
| Burpees Broad Jump | 07:08 | 35:40 | 06:43 +00:25 | 37:26 -01:46 |
| Running 5 | 06:39 | 42:48 | 06:29 +00:10 | 44:09 -01:21 |
| Rowing | 05:29 | 49:27 | 05:11 +00:18 | 50:38 -01:11 |
| Running 6 | 06:16 | 54:56 | 06:17 -00:01 | 55:49 -00:53 |
| Farmers Carry | 02:09 | 01:01:12 | 02:34 -00:25 | 01:02:06 -00:54 |
| Running 7 | 06:18 | 01:03:21 | 06:18 +00:00 | 01:04:40 -01:19 |
| Sandbag Lunges | 06:12 | 01:09:39 | 06:17 -00:05 | 01:10:58 -01:19 |
| Running 8 | 08:20 | 01:15:51 | 07:25 +00:55 | 01:17:15 -01:24 |
| Wall Balls | 08:59 | 01:24:11 | 08:14 +00:45 | 01:24:40 -00:29 |
| Roxzone | 08:41 | 01:41:43 | 08:49 -00:08 | 01:41:43 |
- Focus on transitions: Kieran should work on minimizing the time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions between exercises can help him save valuable seconds during the race.
- Develop mental toughness: Endurance races like Hyrox require mental resilience. Kieran should focus on mental training techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated during the race.
In conclusion, Kieran Meaney showed a strong performance in the 2022 Manchester Hyrox race. To further improve his performance, he should focus on enhancing his overall fitness, specifically in the areas of running, upper body strength, and agility. By incorporating specific training strategies, exercises, and drills, Kieran can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pezic Mirnes | 2022 Essen | 01:41:20 | |
| Rogers Oliver | 2022 Birmingham | 01:42:12 | |
| Maloney Aidan | 2024 Glasgow | 01:41:45 | |
| Kuijpers John | 2023 Rotterdam | 01:41:27 | |
| Lee Rob | 2024 Anaheim | 01:41:16 | |
| Hesse Maximilian | 2022 Hamburg | 01:41:52 | |
| Imoutguen Fares Hamza | 2024 Malaga | 01:41:17 | |
| Mcgoldrick Stephan | 2018 Wien | 01:41:13 | |
| Venema Rogier | 2023 Amsterdam | 01:41:15 | |
| Juarez Garcia Emmanuel | 2024 Mexico City | 01:42:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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