Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgoldrick Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgoldrick Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgoldrick Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgoldrick Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 42:27 to 40:59 | 42.7% |
| Sandbag Lunges | 00:42 | 05:24 to 04:42 | 20.4% |
| Wall Balls | 00:41 | 06:34 to 05:53 | 19.9% |
| Sled Pull | 00:15 | 04:46 to 04:31 | 7.3% |
| Rowing | 00:11 | 04:53 to 04:42 | 5.3% |
| Burpees Broad Jump | 00:05 | 04:55 to 04:50 | 2.4% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.9% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Mcgoldrick Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:34 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:43 | 04:25 +00:00 | 04:34 +01:09 |
| Running 2 | 04:54 | 10:08 | 04:53 +00:01 | 08:59 +01:09 |
| Sled Push | 02:28 | 15:02 | 02:52 -00:24 | 13:52 +01:10 |
| Running 3 | 05:01 | 17:30 | 05:19 -00:18 | 16:44 +00:46 |
| Sled Pull | 04:46 | 22:31 | 04:50 -00:04 | 22:03 +00:28 |
| Running 4 | 05:18 | 27:17 | 05:17 +00:01 | 26:53 +00:24 |
| Burpees Broad Jump | 04:55 | 32:35 | 05:11 -00:16 | 32:10 +00:25 |
| Running 5 | 05:14 | 37:30 | 05:27 -00:13 | 37:21 +00:09 |
| Rowing | 04:53 | 42:44 | 04:47 +00:06 | 42:48 -00:04 |
| Running 6 | 05:13 | 47:37 | 05:19 -00:06 | 47:35 +00:02 |
| Farmers Carry | 01:54 | 52:50 | 02:08 -00:14 | 52:54 -00:04 |
| Running 7 | 05:08 | 54:44 | 05:18 -00:10 | 55:02 -00:18 |
| Sandbag Lunges | 05:24 | 59:52 | 04:59 +00:25 | 01:00:20 -00:28 |
| Running 8 | 05:59 | 01:05:16 | 05:53 +00:06 | 01:05:19 -00:03 |
| Wall Balls | 06:34 | 01:11:15 | 06:18 +00:16 | 01:11:12 +00:03 |
| Roxzone | 06:27 | 01:24:09 | 06:39 -00:12 | 01:24:09 |
Joseph Mcgoldrick demonstrated an impressive performance at the 2024 Poznan HYROX race, ranking in the top 46% of all competitors and in the top 47% within his age category. Despite having a total running time slower than the average by 14 seconds, he showcased his strength through segments like Sled Push and Farmers Carry, where he came in faster than average. However, a deep analysis of his performance reveals a potential for improvement in his running segments, indicating that he has a more strength-oriented profile. His pacing could also use some calibration, as the first running segment was completed slower than average, suggesting a potential slow start.
Improving his pacing strategy can help Joseph gain a significant advantage in the race. Starting off too slow can lead to losing valuable time, which is difficult to make up later in the race. Therefore, he should aim for a steady, maintainable pace right from the start. In the strength-based segments, focusing on maintaining good form throughout can help prevent fatigue and injury. Lastly, practicing transitions between segments can help reduce the time spent in the roxzone, improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mackintosh Alasdair | 2024 Glasgow | 01:24:02 | |
| Hill Simon | 2022 London | 01:24:28 | |
| Mclean Steven | 2024 Melbourne | 01:24:36 | |
| Dexter Liam | 2023 Birmingham | 01:24:17 | |
| Ruboczki Tamas | 2023 Milan | 01:23:59 | |
| Goldstein Daniel | 2024 Dubai | 01:24:17 | |
| Begley Kevin | 2024 Birmingham | 01:23:50 | |
| Bailey Jack | 2023 London | 01:23:52 | |
| Janssen Niek | 2023 Amsterdam | 01:24:32 | |
| Baumgärtner Timo | 2023 Hamburg | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:33:29 | |
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