Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdowell Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdowell Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdowell Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdowell Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 42:22 to 40:59 | 36.6% |
| Sled Pull | 01:06 | 05:37 to 04:31 | 29.1% |
| Farmers Carry | 00:41 | 02:41 to 02:00 | 18.1% |
| Sled Push | 00:26 | 03:04 to 02:38 | 11.5% |
| Ski Erg | 00:05 | 04:26 to 04:21 | 2.2% |
| Wall Balls | 00:04 | 05:57 to 05:53 | 1.8% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Mcdowell Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:33 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:15 | 04:25 +00:01 | 04:33 -01:18 |
| Running 2 | 04:43 | 07:41 | 04:53 -00:10 | 08:58 -01:17 |
| Sled Push | 03:04 | 12:24 | 02:52 +00:12 | 13:51 -01:27 |
| Running 3 | 05:08 | 15:28 | 05:19 -00:11 | 16:43 -01:15 |
| Sled Pull | 05:37 | 20:36 | 04:50 +00:47 | 22:02 -01:26 |
| Running 4 | 05:32 | 26:13 | 05:17 +00:15 | 26:52 -00:39 |
| Burpees Broad Jump | 04:15 | 31:45 | 05:09 -00:54 | 32:09 -00:24 |
| Running 5 | 05:42 | 36:00 | 05:26 +00:16 | 37:18 -01:18 |
| Rowing | 04:44 | 41:42 | 04:46 -00:02 | 42:44 -01:02 |
| Running 6 | 05:51 | 46:26 | 05:18 +00:33 | 47:30 -01:04 |
| Farmers Carry | 02:41 | 52:17 | 02:09 +00:32 | 52:48 -00:31 |
| Running 7 | 05:46 | 54:58 | 05:17 +00:29 | 54:57 +00:01 |
| Sandbag Lunges | 04:22 | 01:00:44 | 04:58 -00:36 | 01:00:14 +00:30 |
| Running 8 | 06:29 | 01:05:06 | 05:52 +00:37 | 01:05:12 -00:06 |
| Wall Balls | 05:57 | 01:11:35 | 06:17 -00:20 | 01:11:04 +00:31 |
| Roxzone | 06:36 | 01:23:59 | 06:38 -00:02 | 01:23:59 |
Kieran Mcdowell delivered a commendable performance in the 2024 Brisbane HYROX race, securing an overall rank of 248 out of 1014 athletes, placing him within the top 24%. Within his age group (30-34), he ranked 84th out of 247 athletes, indicating his competitive edge in this category. His overall time was 01:23:59.
Looking at his pacing strategy, Kieran started strong, with his first running segment significantly faster than average. However, his total running time was 00:42:22, which is 00:08 slower than the average, suggesting a decline in running performance over the course of the race. This pattern indicates that while Kieran has a solid running base, he may have started too fast, leading to fatigue in later segments. His performance also suggests a hybrid profile, balancing both running and strength, but with room for improvement in strength components, particularly in segments like Sled Pull and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Pikkemaat Patrick | 2023 Frankfurt | 01:23:52 | |
| Baumgärtner Timo | 2023 Hamburg | 01:23:56 | |
| Steinke Daniel | 2019 Frankfurt | 01:23:33 | |
| Klaassen Ben | 2024 Brisbane | 01:23:34 | |
| Rolland Benjamin | 2024 Marseille | 01:24:29 | |
| Bowen Gareth | 2024 Birmingham | 01:24:18 | |
| Kooijman Dave | 2024 Rotterdam | 01:24:15 | |
| TurrellKnight Barnie | 2024 Melbourne | 01:24:05 | |
| Low David | 2024 Milan | 01:23:38 | |
| Emtsis Travis | 2024 Melbourne | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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