Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccallen Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccallen Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccallen Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccallen Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 47:19 to 41:19 | 95.2% |
| Wall Balls | 00:15 | 06:13 to 05:58 | 4.0% |
| Sandbag Lunges | 00:03 | 04:49 to 04:46 | 0.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Mccallen Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:35 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:29 | 04:25 -00:10 | 04:35 -01:06 |
| Running 2 | 05:28 | 07:44 | 04:55 +00:33 | 09:00 -01:16 |
| Sled Push | 02:19 | 13:12 | 02:51 -00:32 | 13:55 -00:43 |
| Running 3 | 07:21 | 15:31 | 05:21 +02:00 | 16:46 -01:15 |
| Sled Pull | 04:16 | 22:52 | 04:51 -00:35 | 22:07 +00:45 |
| Running 4 | 05:52 | 27:08 | 05:20 +00:32 | 26:58 +00:10 |
| Burpees Broad Jump | 04:33 | 33:00 | 05:14 -00:41 | 32:18 +00:42 |
| Running 5 | 07:28 | 37:33 | 05:30 +01:58 | 37:32 +00:01 |
| Rowing | 04:30 | 45:01 | 04:47 -00:17 | 43:02 +01:59 |
| Running 6 | 05:58 | 49:31 | 05:21 +00:37 | 47:49 +01:42 |
| Farmers Carry | 02:00 | 55:29 | 02:09 -00:09 | 53:10 +02:19 |
| Running 7 | 05:45 | 57:29 | 05:20 +00:25 | 55:19 +02:10 |
| Sandbag Lunges | 04:49 | 01:03:14 | 05:02 -00:13 | 01:00:39 +02:35 |
| Running 8 | 06:01 | 01:08:03 | 05:56 +00:05 | 01:05:41 +02:22 |
| Wall Balls | 06:13 | 01:14:04 | 06:25 -00:12 | 01:11:37 +02:27 |
| Roxzone | 04:34 | 01:24:45 | 06:43 -02:09 | 01:24:45 |
His overall time of 01:24:45 was respectable, but there are areas where he can make improvements. His total running time of 00:47:19 was 06:16 slower than the average, indicating that he could benefit from improving his running performance.
- Transitions: To improve his overall race time, Christopher should work on optimizing his transition times between segments. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between segments, such as transitioning from the ski erg to running or from the sled push to running, will help him improve his overall race performance.
- Strength Training: As Christopher's total running time was slower than average, he should focus on incorporating strength training exercises into his routine to improve his running performance. Exercises such as squats, lunges, deadlifts, and plyometric exercises will help build leg strength and power, ultimately improving his running speed and endurance.
- Endurance Training: To improve his running performance and overall race time, Christopher should incorporate longer steady-state runs into his training routine. This will help build his endurance and improve his ability to maintain a consistent pace throughout the race.
- Recovery: Adequate recovery is crucial for optimal performance. Christopher should prioritize rest and recovery days in his training schedule to allow his body to fully recover and adapt to the demands of training. This will help prevent overtraining and reduce the risk of injury.
By implementing these strategies and incorporating specific training techniques and exercises, Christopher can improve his overall performance in the HYROX race. With a focus on improving his running performance, optimizing transitions, and incorporating strength and endurance training, he can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bhol Matthew | 2023 Manchester | 01:25:06 | |
| Edwards Lee | 2023 Birmingham | 01:24:28 | |
| Biasi Dario | 2024 Milan | 01:24:36 | |
| Medack Jörg | 2023 Hamburg | 01:25:12 | |
| Brown Jamie | 2023 Birmingham | 01:24:24 | |
| Pupkevich Aj | 2024 Sports Direct HYROX London | 01:25:00 | |
| Binkert Fabian | 2023 München | 01:25:15 | |
| Fuller Jonathan | 2022 Dallas | 01:24:34 | |
| Smith Thomas | 2023 Malaga | 01:24:27 | |
| Godfrey Niall | 2023 Dublin | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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