Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcardle Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcardle Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcardle Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcardle Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 07:47 to 05:37 | 72.6% |
| Burpees Broad Jump | 00:24 | 05:01 to 04:37 | 13.4% |
| Rowing | 00:17 | 04:55 to 04:38 | 9.5% |
| Sled Push | 00:05 | 02:37 to 02:32 | 2.8% |
| Sandbag Lunges | 00:02 | 04:33 to 04:31 | 1.1% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.6% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Mcardle Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:30 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:48 | 04:23 -00:04 | 04:30 +00:18 |
| Running 2 | 04:16 | 09:07 | 04:48 -00:32 | 08:53 +00:14 |
| Sled Push | 02:37 | 13:23 | 02:47 -00:10 | 13:41 -00:18 |
| Running 3 | 05:03 | 16:00 | 05:12 -00:09 | 16:28 -00:28 |
| Sled Pull | 04:12 | 21:03 | 04:41 -00:29 | 21:40 -00:37 |
| Running 4 | 05:01 | 25:15 | 05:09 -00:08 | 26:21 -01:06 |
| Burpees Broad Jump | 05:01 | 30:16 | 04:59 +00:02 | 31:30 -01:14 |
| Running 5 | 05:04 | 35:17 | 05:19 -00:15 | 36:29 -01:12 |
| Rowing | 04:55 | 40:21 | 04:44 +00:11 | 41:48 -01:27 |
| Running 6 | 04:44 | 45:16 | 05:12 -00:28 | 46:32 -01:16 |
| Farmers Carry | 01:56 | 50:00 | 02:07 -00:11 | 51:44 -01:44 |
| Running 7 | 04:46 | 51:56 | 05:10 -00:24 | 53:51 -01:55 |
| Sandbag Lunges | 04:33 | 56:42 | 04:51 -00:18 | 59:01 -02:19 |
| Running 8 | 05:25 | 01:01:15 | 05:42 -00:17 | 01:03:52 -02:37 |
| Wall Balls | 07:47 | 01:06:40 | 06:09 +01:38 | 01:09:34 -02:54 |
| Roxzone | 07:44 | 01:22:03 | 06:20 +01:24 | 01:22:03 |
Kieran Mcardle's performance in the 2024 Madrid HYROX displayed his exceptional running abilities. His total running time of 00:39:04 was a notable 02:13 faster than the average competitor, reinforcing his strong runner's profile. Despite a slightly slower start in Running 1, Kieran quickly adjusted his pacing, consistently outpacing the average in subsequent running segments. However, his overall ranking in the race shows room for improvement, particularly in strength-oriented activities. This suggests that Kieran is a hybrid athlete who could benefit from a more balanced training approach.
Going forward, Kieran should continue to leverage his running strengths, but also concentrate on improving his performance in strength-based segments. He might consider starting at a slightly slower pace to conserve energy for later segments, especially those requiring more strength. Also, practicing transitions between different exercises during training can help improve his Roxzone times. Finally, incorporating a well-rounded strength and conditioning program into his routine can help Kieran become a more balanced and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Clark Rupert | 2024 Sports Direct HYROX London | 01:22:33 | |
| Van Manen Sjoerd | 2023 Amsterdam | 01:21:40 | |
| Huber André | 2024 Frankfurt | 01:21:33 | |
| Cnudde Laurens | 2023 Hong Kong | 01:22:24 | |
| Augustijn André | 2024 Rotterdam | 01:21:50 | |
| Swaak Evan | 2024 Rotterdam | 01:22:00 | |
| Anossow Max | 2024 Stuttgart | 01:21:53 | |
| Ogilvie George | 2024 Sydney | 01:21:55 | |
| Mckee Scott | 2024 Bilbao | 01:21:42 | |
| Devlin Sam | 2024 Frankfurt | 01:22:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:28:40 | |
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