Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:07 (From 06:12 to 05:05) | 31.5% |
| Sled Push | 01:03 (From 03:48 to 02:45) | 29.6% |
| Sandbag Lunges | 00:30 (From 05:24 to 04:54) | 14.1% |
| Sled Pull | 00:24 (From 05:06 to 04:42) | 11.3% |
| Farmers Carry | 00:13 (From 02:17 to 02:04) | 6.1% |
| Ski Erg | 00:11 (From 04:35 to 04:24) | 5.2% |
| Rowing | 00:05 (From 04:50 to 04:45) | 2.3% |
| Wall Balls | 00:00 (From 05:57 to 05:57) | 0.0% |
| Run Total | 00:00 (From 41:22 to 41:22) | 0.0% |
| Matos Agostinho | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:41 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:33 | 04:28 +00:07 | 04:41 +00:52 |
| Running 2 | 04:29 | 10:08 | 05:00 -00:31 | 09:09 +00:59 |
| Sled Push | 03:48 | 14:37 | 02:56 +00:52 | 14:09 +00:28 |
| Running 3 | 04:52 | 18:25 | 05:26 -00:34 | 17:05 +01:20 |
| Sled Pull | 05:06 | 23:17 | 05:01 +00:05 | 22:31 +00:46 |
| Running 4 | 05:25 | 28:23 | 05:26 -00:01 | 27:32 +00:51 |
| Burpees Broad Jump | 06:12 | 33:48 | 05:22 +00:50 | 32:58 +00:50 |
| Running 5 | 05:21 | 40:00 | 05:36 -00:15 | 38:20 +01:40 |
| Rowing | 04:50 | 45:21 | 04:50 +00:00 | 43:56 +01:25 |
| Running 6 | 05:06 | 50:11 | 05:29 -00:23 | 48:46 +01:25 |
| Farmers Carry | 02:17 | 55:17 | 02:12 +00:05 | 54:15 +01:02 |
| Running 7 | 05:09 | 57:34 | 05:26 -00:17 | 56:27 +01:07 |
| Sandbag Lunges | 05:24 | 01:02:43 | 05:09 +00:15 | 01:01:53 +00:50 |
| Running 8 | 05:31 | 01:08:07 | 06:04 -00:33 | 01:07:02 +01:05 |
| Wall Balls | 05:57 | 01:13:38 | 06:35 -00:38 | 01:13:06 +00:32 |
| Roxzone | 07:13 | 01:26:38 | 06:57 +00:16 | 01:26:38 |
Agostinho Matos showed an impressive performance in the 2024 Madrid HYROX race, ranking in the top 35% of all athletes. His overall time was 01:26:38 which is a commendable feat. His strength lies in running, with his total running time being 00:41:22, which is 02:02 faster than the average time. This suggests that Agostinho is more of a runner profile and he managed to gain significant time in the running segments. His fastest running lap was 00:04:29. However, the pacing needs attention as he started a bit slower than average in the first running segment but managed to gain speed in the subsequent segments. This indicates a potential to further improve his overall performance by optimizing his pacing strategy.
In order to improve his race performance, Agostinho should focus on optimizing his pacing strategy. An overly slow start in the first running segment indicates that there is room for a more aggressive start. Additionally, he should work on improving his transitioning time in the roxzone. This can be achieved by incorporating more transition drills in his training and focusing on overall fitness. Also, paying attention to recovery and nutrition can help in maintaining the energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Maat Robert | 2023 Amsterdam | 01:26:27 | |
| Oerlemans Ruben | 2023 Rotterdam | 01:27:03 | |
| Büchner Tom | 2022 Hamburg | 01:27:07 | |
| Taugner Martin | 2018 Hamburg | 01:26:20 | |
| Margraves Chris | 2024 Dallas | 01:26:26 | |
| Irving William | 2023 London | 01:26:59 | |
| Mclaughlin Steven | 2024 London | 01:26:54 | |
| Nienstedt Lars | 2024 Berlin | 01:26:43 | |
| Ota Koji | 2024 Washington - North American Championships | 01:26:54 | |
| Liddy Liam | 2024 World Championships Nice | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Matos Agostinho
