Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lyu Sammy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lyu Sammy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lyu Sammy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyu Sammy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:04 | 01:06:30 to 58:26 | 65.1% |
| Rowing | 01:24 | 07:04 to 05:40 | 11.3% |
| Sled Pull | 01:20 | 09:00 to 07:40 | 10.8% |
| Sled Push | 01:09 | 05:40 to 04:31 | 9.3% |
| Ski Erg | 00:21 | 05:26 to 05:05 | 2.8% |
| Wall Balls | 00:05 | 10:59 to 10:54 | 0.7% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Lyu Sammy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:59 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:51 | 05:08 +00:18 | 05:59 -01:08 |
| Running 2 | 05:51 | 10:17 | 06:49 -00:58 | 11:07 -00:50 |
| Sled Push | 05:40 | 16:08 | 04:28 +01:12 | 17:56 -01:48 |
| Running 3 | 49:39 | 21:48 | 08:03 +41:36 | 22:24 -00:36 |
| Sled Pull | 09:00 | 01:11:27 | 08:13 +00:47 | 30:27 +41:00 |
| Running 4 | 06:10 | 01:20:27 | 08:09 -01:59 | 38:40 +41:47 |
| Burpees Broad Jump | 06:42 | 01:26:37 | 09:39 -02:57 | 46:49 +39:48 |
| Running 5 | 00:00 | 01:33:19 | 08:46 -08:46 | 56:28 +36:51 |
| Rowing | 07:04 | 01:33:19 | 05:48 +01:16 | 01:05:14 +28:05 |
| Running 6 | 00:00 | 01:40:23 | 08:06 -08:06 | 01:11:02 +29:21 |
| Farmers Carry | 02:49 | 01:40:23 | 03:09 -00:20 | 01:19:08 +21:15 |
| Running 7 | 00:00 | 01:43:12 | 08:36 -08:36 | 01:22:17 +20:55 |
| Sandbag Lunges | 05:38 | 01:43:12 | 09:06 -03:28 | 01:30:53 +12:19 |
| Running 8 | 00:00 | 01:48:50 | 11:33 -11:33 | 01:39:59 +08:51 |
| Wall Balls | 10:59 | 01:48:50 | 12:19 -01:20 | 01:51:32 -02:42 |
| Roxzone | 24:25 | 02:16:20 | 12:29 +11:56 | 02:16:20 |
Sammy's best running lap was impressive, with a time of 00:04:51, which was 00:51 faster than the average. However, he struggled in several segments, including Running 3, Roxzone, Run Total, Rowing, Sled Push, Sled Pull, and Ski Erg.
During transitions between segments, Sammy should aim to minimize his time spent in the roxzone. He can achieve this by practicing quick transitions during training and focusing on improving his overall fitness and agility.
Sammy should also consider incorporating specific training sessions that simulate the race conditions. This can involve practicing the various segments of the race individually, as well as incorporating combination workouts that mimic the transitions between segments.
In summary, Sammy Lyu performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as increasing running endurance, improving transition times, and targeting weaknesses in specific segments, Sammy can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Claudio | 2024 New York | 02:16:39 | |
| Seremak Marcel | 2024 Gdansk | 02:16:09 | |
| Bruce Stuart | 2024 Birmingham | 02:16:24 | |
| Bin Jamaludin Muhammad Jasmani | 2024 Singapore | 02:16:47 | |
| 전 성준 | 2024 Incheon | 02:15:53 | |
| Versfeld Bryan | 2024 Cape Town | 02:16:24 | |
| Blankenmeister Mirco | 2019 Karlsruhe | 02:16:14 | |
| Rafiq Asif | 2024 Paris | 02:16:09 | |
| Hurtado Diego | 2022 Dallas | 02:16:24 | |
| Steinfeld Marcel | 2024 Stuttgart | 02:16:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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