Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:05 (From 40:23 to 36:18) | 62.7% |
| BBJ | 01:03 (From 04:53 to 03:50) | 16.1% |
| Wall Balls | 00:48 (From 05:36 to 04:48) | 12.3% |
| Sled Push | 00:35 (From 02:45 to 02:10) | 9.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Pull | 00:00 (From 03:32 to 03:32) | 0.0% |
| Rowing | 00:00 (From 04:14 to 04:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:34 to 03:34) | 0.0% |
| Luxton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:09 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:38 | 04:16 -00:11 | 04:09 +01:29 |
| Running 2 | 04:48 | 09:43 | 04:26 +00:22 | 08:25 +01:18 |
| Sled Push | 02:45 | 14:31 | 02:33 +00:12 | 12:51 +01:40 |
| Running 3 | 05:02 | 17:16 | 04:47 +00:15 | 15:24 +01:52 |
| Sled Pull | 03:32 | 22:18 | 04:11 -00:39 | 20:11 +02:07 |
| Running 4 | 04:59 | 25:50 | 04:45 +00:14 | 24:22 +01:28 |
| Burpees Broad Jump | 04:53 | 30:49 | 04:21 +00:32 | 29:07 +01:42 |
| Running 5 | 04:55 | 35:42 | 04:53 +00:02 | 33:28 +02:14 |
| Rowing | 04:14 | 40:37 | 04:33 -00:19 | 38:21 +02:16 |
| Running 6 | 04:52 | 44:51 | 04:47 +00:05 | 42:54 +01:57 |
| Farmers Carry | 01:38 | 49:43 | 01:54 -00:16 | 47:41 +02:02 |
| Running 7 | 04:56 | 51:21 | 04:46 +00:10 | 49:35 +01:46 |
| Sandbag Lunges | 03:34 | 56:17 | 04:19 -00:45 | 54:21 +01:56 |
| Running 8 | 05:15 | 59:51 | 05:09 +00:06 | 58:40 +01:11 |
| Wall Balls | 05:36 | 01:05:06 | 05:23 +00:13 | 01:03:49 +01:17 |
| Roxzone | 04:07 | 01:14:43 | 05:31 -01:24 | 01:14:43 |
Matthew's overall time was 01:14:43, with a total running time of 00:40:23. While his total running time was 03:18 slower than the average for his finish time, it is important to note that his best running lap was 00:04:48, indicating that he had moments of strong running. Based on this, it appears that Matthew has a balanced profile, with both running and strength capabilities.
By implementing these strategies and focusing on specific areas of improvement, Matthew can enhance his performance in future Hyrox races. It is important to tailor his training routine to target the identified areas of improvement and to continue pushing his limits to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Oli | 2022 Frankfurt | 01:14:17 | |
| Poh Wei Jun | 2024 Singapore National Stadium | 01:14:15 | |
| Allen Paddy | 2024 Dubai | 01:14:43 | |
| Doney Reuben | 2024 Melbourne | 01:14:45 | |
| Verweij Hans | 2024 Amsterdam | 01:14:18 | |
| Carvajal Moreno Carlos | 2023 Melbourne | 01:15:11 | |
| Lescuyer Denis | 2024 Marseille | 01:14:27 | |
| Guerra Marcos | 2024 Mexico City | 01:14:16 | |
| Sifuentez Jayson | 2022 Dallas | 01:14:56 | |
| Wiesinger Christoph | 2024 Vienna - European Championship | 01:14:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Luxton Matthew | 01:16:45 | |
| 2023 Birmingham Luxton Matthew | 01:14:58 | |
| 2024 Manchester Luxton Matthew | 01:09:45 | |
| 2024 Turin Luxton Matthew | 01:08:39 | |
| 2024 Madrid Luxton Matthew | 01:11:24 | |
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Luxton Matthew
