Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lundquist Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lundquist Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lundquist Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lundquist Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 50:36 to 48:33 | 59.1% |
| Farmers Carry | 01:01 | 03:34 to 02:33 | 29.3% |
| Sled Pull | 00:17 | 06:10 to 05:53 | 8.2% |
| Sled Push | 00:07 | 03:34 to 03:27 | 3.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Lundquist Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:10 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:29 | 04:41 -00:06 | 05:10 -00:41 |
| Running 2 | 06:01 | 09:04 | 05:40 +00:21 | 09:51 -00:47 |
| Sled Push | 03:34 | 15:05 | 03:30 +00:04 | 15:31 -00:26 |
| Running 3 | 06:09 | 18:39 | 06:16 -00:07 | 19:01 -00:22 |
| Sled Pull | 06:10 | 24:48 | 06:02 +00:08 | 25:17 -00:29 |
| Running 4 | 06:29 | 30:58 | 06:14 +00:15 | 31:19 -00:21 |
| Burpees Broad Jump | 06:32 | 37:27 | 06:47 -00:15 | 37:33 -00:06 |
| Running 5 | 06:39 | 43:59 | 06:31 +00:08 | 44:20 -00:21 |
| Rowing | 05:05 | 50:38 | 05:11 -00:06 | 50:51 -00:13 |
| Running 6 | 06:30 | 55:43 | 06:20 +00:10 | 56:02 -00:19 |
| Farmers Carry | 03:34 | 01:02:13 | 02:36 +00:58 | 01:02:22 -00:09 |
| Running 7 | 06:40 | 01:05:47 | 06:19 +00:21 | 01:04:58 +00:49 |
| Sandbag Lunges | 05:33 | 01:12:27 | 06:19 -00:46 | 01:11:17 +01:10 |
| Running 8 | 07:42 | 01:18:00 | 07:25 +00:17 | 01:17:36 +00:24 |
| Wall Balls | 07:50 | 01:25:42 | 08:16 -00:26 | 01:25:01 +00:41 |
| Roxzone | 08:47 | 01:42:11 | 08:54 -00:07 | 01:42:11 |
Athlete Steve Lundquist demonstrated a commendable performance in the 2024 Chicago Navy Pier race. He ranked 626 overall, putting him in the top 44% of all 1404 athletes participating. In his age group of 55-59, he ranked 20th, which places him in the top 43% of 46 athletes. His overall time was 01:42:11.
His total running time was 00:50:36, which was slightly slower (00:33) than the average. Despite this, he showed strength in his best running lap, clocking in at 00:06:01. It's worth noting that he started off at a faster pace, as seen in Running 1, where he was 00:37 faster than average. This indicates that Steve has a strong start in his races.
Steve's performance suggests that he has a hybrid profile - he is good at both running and strength-based exercises, but there is room for improvement in both areas. Specifically, he could focus on improving his endurance to maintain or improve his running pace throughout the race, and improve his strength training to better handle the transitions between exercise zones.
Steve should consider pacing himself more evenly throughout the race, as the faster start in Running 1 might have led to slower times in subsequent running segments. He might also benefit from practicing transitions between exercise zones to reduce time spent in the Roxzone. Finally, incorporating more strength and endurance training into his routine can help improve his performance in the strength-based segments and overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Ruefer Ben | 2023 Chicago - North American Open Championship | 01:42:06 | |
| Chua Li Hao | 2023 Singapore | 01:42:17 | |
| Martín Bernal Angel Luis | 2021 Madrid | 01:42:09 | |
| Lukas Florian | 2022 München | 01:42:14 | |
| Jónsson Rafn Pétur | 2023 Stockholm | 01:41:47 | |
| Panuccio Maxime | 2024 Marseille | 01:41:52 | |
| North Ian | 2023 Birmingham | 01:42:15 | |
| Jäger Lars | 2019 Hamburg | 01:42:24 | |
| Geoghegan Brendan | 2023 Dublin | 01:42:01 | |
| Mayor John | 2023 Melbourne | 01:42:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
