Luczkowiak Mateusz Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #113004 01:18:07 54th in AG | Top 7.6% 217th | Top 30.5%
-02:15
37:08
Run Total
-00:16
04:39
Avg. Lap
-00:08
04:09
Best Lap
+00:55
33:45
Workout Total
+00:07
04:13
Avg. Workout
+01:25
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Luczkowiak Mateusz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luczkowiak Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luczkowiak Mateusz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luczkowiak Mateusz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

02:05 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:05 07:17 to 05:12 56.6%
Sled Push 00:35 02:55 to 02:20 15.8%
Sled Pull 00:31 04:33 to 04:02 14.0%
Rowing 00:17 04:49 to 04:32 7.7%
Ski Erg 00:13 04:26 to 04:13 5.9%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%
Run Total 00:00 37:08 to 37:08 0.0%

Splits Time

Luczkowiak Mateusz Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:18 +00:24 00:00 +00:00
Ski Erg 04:26 04:42 04:19 +00:07 04:18 +00:24
Running 2 04:09 09:08 04:36 -00:27 08:37 +00:31
Sled Push 02:55 13:17 02:39 +00:16 13:13 +00:04
Running 3 04:47 16:12 04:59 -00:12 15:52 +00:20
Sled Pull 04:33 20:59 04:25 +00:08 20:51 +00:08
Running 4 04:42 25:32 04:58 -00:16 25:16 +00:16
Burpees Broad Jump 04:02 30:14 04:36 -00:34 30:14 +00:00
Running 5 04:53 34:16 05:06 -00:13 34:50 -00:34
Rowing 04:49 39:09 04:38 +00:11 39:56 -00:47
Running 6 04:32 43:58 05:00 -00:28 44:34 -00:36
Farmers Carry 01:31 48:30 01:59 -00:28 49:34 -01:04
Running 7 04:36 50:01 04:59 -00:23 51:33 -01:32
Sandbag Lunges 04:12 54:37 04:32 -00:20 56:32 -01:55
Running 8 04:51 58:49 05:26 -00:35 01:01:04 -02:15
Wall Balls 07:17 01:03:40 05:42 +01:35 01:06:30 -02:50
Roxzone 07:20 01:18:07 05:55 +01:25 01:18:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mateusz Luczkowiak demonstrated a strong performance in the 2024 Madrid HYROX, finishing in the top 23% of all athletes and top 22% within his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in the strength-based segments and transition times (Roxzone) suggests a need for a more balanced approach to his training, focusing equally on strength and efficiency in transitions. Mateusz's pacing at the start appeared slower than average, but he managed to gain momentum and perform exceptionally well in the later running segments, indicating good endurance but a potential to improve on initial speed and power output in the first half of the race.

Segments to Improve:

  • Wall Balls: To improve in Wall Balls, focus on developing lower body strength and power, as well as coordination. High-intensity interval training (HIIT) with exercises like squats, thrusters, and kettlebell swings can enhance explosiveness. Practicing wall balls with a heavier ball than used in competition can also help improve endurance and strength in this segment.
  • Roxzone: Improving transition times demands better overall fitness and strategic planning. Incorporate agility drills, like ladder drills and cone drills, to enhance quickness in transitions. Additionally, practicing rapid equipment changes or setups can reduce Roxzone time. Focus on circuit training to simulate the quick transitions between exercises, improving both physical preparedness and mental readiness.
  • Sled Push & Pull: Both these segments can greatly benefit from increased leg and core strength. Incorporate heavy sled drills, focusing on both high-intensity, short-distance pushes for power, and longer, moderate-intensity pulls for endurance. Weighted squats, deadlifts, and farmer's walks will build the necessary strength and stability for these tasks.
  • Rowing: To enhance rowing performance, work on cardiovascular endurance and rowing technique. Interval training on the rowing machine, focusing on maintaining a consistent stroke rate while varying intensity, can improve both endurance and efficiency. Technique drills emphasizing powerful leg drives and proper sequencing can also increase overall rowing speed.

Race Strategies:

  • Start Strong: Given Mateusz's tendency to start slower, focus on a strong warm-up routine to ensure readiness from the start. Implementing a dynamic warm-up that mimics the race's early movements can prime the body for a faster initial pace.
  • Strength-Endurance Balance: As a strong runner, it's crucial to balance the training focus. Divide sessions between running and strength training, ensuring recovery time between strength sessions to maintain running performance. Incorporate strength workouts that also challenge cardiovascular endurance to build a more well-rounded athletic profile.
  • Transitions Practice: Dedicate specific training sessions to practice transitions between running and strength segments. Time these sessions and aim for gradual improvement, focusing on minimizing rest and increasing efficiency in movement from one exercise to the next.
  • Mental Strategies: Mental resilience can significantly impact performance, especially in longer races. Practice visualization techniques and develop a strong race-day plan, including pacing strategies and how to handle transitions. Being mentally prepared for the physical demands of each segment can improve performance and reduce transition times.
  • Pacing: Given the observed pacing strategy, focusing on not starting too fast but rather maintaining a consistent effort throughout the race can prevent early fatigue. Use training sessions to experiment with different pacing strategies, finding a balance that allows for sustained effort across all segments.

By addressing these specific areas for improvement with targeted training and strategic race planning, Mateusz can build on his strong foundation to achieve even greater success in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yates Tomas 2024 Paris 01:17:54
Miguez Muñoz Rafael 2023 Barcelona 01:18:08
Charles Scott 2023 Melbourne 01:17:37
Vermandel Jonas 2024 Paris 01:17:46
Brett Alan 2024 Dublin 01:17:57
Martin Collin 2022 New York 01:17:51
Figur Holger 2022 München 01:18:14
Gfeller Christoph 2024 Frankfurt 01:18:26
Jones Ross 2024 London 01:18:09
Dowd Joseph 2022 London 01:18:36

Measure Your Performance Against Top Athletes

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