López Terán Orlando
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
146 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 146 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 146 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire López Terán Orlando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights López Terán Orlando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 146 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the López Terán Orlando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve López Terán Orlando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:46.
Check the detail of the improvement plan below.
04:16
Potential Improvement
63.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Orlando López Terán demonstrated an excellent performance in the 2024 Ciudad de Mexico Hyrox race, especially considering his overall time of 02:15:41 and a total running time that was 02:45 faster than average. His best lap time for running was an impressive 00:06:25.
Overall, Orlando appears to be stronger in running, as suggested by his total running time being faster than average. However, he also showed considerable strength in his sled push and sled pull times, both of which were significantly faster than average.
The pacing of Orlando's performance suggests that he started the race slightly slower than average, but then picked up the pace and managed to maintain this throughout the majority of the race. This indicates a strong level of endurance and suggests that he may be a hybrid athlete, excelling in both running and strength exercises.
Segments to Improve
While Orlando exhibited a strong performance, there were a few segments where improvement could be beneficial. Primarily, he should focus on:
- Roxzone: His Roxzone time was 10:17 slower than average, indicating that he may be taking too long to transition between exercises. Orlando can improve this by working on his speed and efficiency during transitions, perhaps by practicing quick changes between different exercise equipment.
- Farmers Carry: Orlando's time in this segment was 01:28 slower than average, suggesting a need for increased grip strength and endurance. Training strategies might include grip-strength exercises such as dead hangs, farmers walks, and wrist curls.
- Sandbag Lunges: Orlando's performance was slightly faster than average, but still has room for improvement. He could benefit from incorporating more lunges and squats into his training routine to build lower body strength and endurance.
- Rowing: His rowing time was slower than average, indicating a need for improvement in this area. Orlando could work on his rowing technique and cardiovascular fitness to enhance his performance. High-intensity interval training (HIIT) on the rowing machine could be beneficial.
Race Strategies
In future races, Orlando could benefit from employing a few strategies to enhance his performance:
- Pacing: While Orlando's pacing was generally good, starting off a bit faster could help improve his overall time. This would require careful management of his energy levels to ensure he doesn't tire out towards the end of the race.
- Transitions: As previously mentioned, improving his transition speed could significantly cut down his overall time. This could be achieved through practice and increased overall fitness.
- Strength Training: Although Orlando's running performance was strong, focusing a bit more on strength training could help balance out his performance and improve his overall time. This could involve increasing the frequency and intensity of his strength workouts.
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