Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez Nebot Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Nebot Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Nebot Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Nebot Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 56:23 to 53:35 | 69.7% |
| Burpees Broad Jump | 01:02 | 08:51 to 07:49 | 25.7% |
| Ski Erg | 00:11 | 05:06 to 04:55 | 4.6% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 08:49 to 08:49 | 0.0% |
| Lopez Nebot Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:37 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:01 | 04:53 +00:13 | 05:37 -00:36 |
| Running 2 | 05:42 | 10:07 | 06:17 -00:35 | 10:30 -00:23 |
| Sled Push | 02:37 | 15:49 | 03:58 -01:21 | 16:47 -00:58 |
| Running 3 | 06:53 | 18:26 | 06:59 -00:06 | 20:45 -02:19 |
| Sled Pull | 06:07 | 25:19 | 06:56 -00:49 | 27:44 -02:25 |
| Running 4 | 07:02 | 31:26 | 07:00 +00:02 | 34:40 -03:14 |
| Burpees Broad Jump | 08:51 | 38:28 | 08:08 +00:43 | 41:40 -03:12 |
| Running 5 | 09:58 | 47:19 | 07:23 +02:35 | 49:48 -02:29 |
| Rowing | 05:24 | 57:17 | 05:28 -00:04 | 57:11 +00:06 |
| Running 6 | 06:47 | 01:02:41 | 07:09 -00:22 | 01:02:39 +00:02 |
| Farmers Carry | 02:48 | 01:09:28 | 02:52 -00:04 | 01:09:48 -00:20 |
| Running 7 | 06:45 | 01:12:16 | 07:05 -00:20 | 01:12:40 -00:24 |
| Sandbag Lunges | 06:46 | 01:19:01 | 07:29 -00:43 | 01:19:45 -00:44 |
| Running 8 | 08:17 | 01:25:47 | 09:02 -00:45 | 01:27:14 -01:27 |
| Wall Balls | 08:49 | 01:34:04 | 09:41 -00:52 | 01:36:16 -02:12 |
| Roxzone | 13:48 | 01:56:35 | 10:38 +03:10 | 01:56:35 |
To address the slower running segments, Ricardo should consider incorporating specific training to enhance his running abilities. This could involve increasing his endurance through long-distance runs, interval training to improve speed, and hill training to build strength and power. Additionally, Ricardo could benefit from working on his running form and technique, such as maintaining a proper stride and posture.
For the Ski Erg segment, Ricardo should focus on improving his technique and efficiency on the machine. This can be achieved through specific drills and exercises that target the muscles used during skiing motions. Additionally, Ricardo should work on increasing his overall cardiovascular fitness to improve his performance in this segment.
The Burpees Broad Jump segment also showed a significant time loss compared to the average. Ricardo should concentrate on improving his burpee technique to increase efficiency and speed. He can incorporate specific drills and exercises that target the muscles used during burpees, such as plyometric exercises and strength training for the upper body.
By implementing these strategies and focusing on the identified areas of improvement, Ricardo can enhance his performance in future Hyrox races. It is important for him to consistently train and evaluate his progress to track improvements and make necessary adjustments to his training plan.
| Similar Athletes | |||
|---|---|---|---|
| Boarotto Ricardo | 2024 Hong Kong | 01:57:02 | |
| Taroni Matthew | 2024 Birmingham | 01:56:23 | |
| Anthony Andrew | 2024 Singapore | 01:56:25 | |
| Tümay Salman | 2024 Berlin | 01:56:24 | |
| Boxall Jason | 2023 London | 01:56:29 | |
| Tanzi Thomas | 2024 Paris | 01:56:57 | |
| Ashmore Gary | 2023 London | 01:56:50 | |
| Plansky Jason | 2022 Chicago | 01:56:18 | |
| Thewho Irwan | 2024 Singapore National Stadium | 01:56:50 | |
| Beckham James M | 2022 Hong Kong | 01:56:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:38:57 | |
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