Lee Barry Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #103042 01:18:45 66th in AG | Top 48.9% 261st | Top 37.6%
+00:18
39:58
Run Total
+00:03
05:00
Avg. Lap
+00:30
04:49
Best Lap
-00:23
32:46
Workout Total
-00:03
04:05
Avg. Workout
+00:10
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:32 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:32 06:46 to 04:14 50.7%
Run Total 01:40 39:58 to 38:18 33.3%
Wall Balls 00:30 05:44 to 05:14 10.0%
Sandbag Lunges 00:16 04:30 to 04:14 5.3%
Ski Erg 00:02 04:15 to 04:13 0.7%
Sled Push 00:00 01:49 to 01:49 0.0%
Sled Pull 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Lee Barry Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:20 -00:39 00:00 +00:00
Ski Erg 04:15 03:41 04:20 -00:05 04:20 -00:39
Running 2 04:49 07:56 04:38 +00:11 08:40 -00:44
Sled Push 01:49 12:45 02:40 -00:51 13:18 -00:33
Running 3 04:54 14:34 05:01 -00:07 15:58 -01:24
Sled Pull 03:34 19:28 04:27 -00:53 20:59 -01:31
Running 4 04:53 23:02 05:00 -00:07 25:26 -02:24
Burpees Broad Jump 06:46 27:55 04:41 +02:05 30:26 -02:31
Running 5 05:09 34:41 05:09 +00:00 35:07 -00:26
Rowing 04:32 39:50 04:39 -00:07 40:16 -00:26
Running 6 05:03 44:22 05:02 +00:01 44:55 -00:33
Farmers Carry 01:36 49:25 02:01 -00:25 49:57 -00:32
Running 7 05:06 51:01 05:01 +00:05 51:58 -00:57
Sandbag Lunges 04:30 56:07 04:35 -00:05 56:59 -00:52
Running 8 06:27 01:00:37 05:28 +00:59 01:01:34 -00:57
Wall Balls 05:44 01:07:04 05:46 -00:02 01:07:02 +00:02
Roxzone 06:07 01:18:45 05:57 +00:10 01:18:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Barry Lee delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 24% overall and top 31% in his age group. His overall time of 01:18:45 reflects strong capabilities, particularly in running segments, with a total running time of 00:39:58, which is 00:06 faster than average. This indicates Barry has a more pronounced runner profile, as running is his strength compared to other segments. However, examining his splits reveals a potential pacing issue; he started exceptionally strong in Running 1 but experienced a notable decline by Running 8, suggesting he may have expended too much energy early on.

Segments to Improve

  • Burpees Broad Jump: Barry's time here was 02:11 slower than average, which significantly impacted his overall ranking. To improve, he should focus on:
    • Plyometric Training: Incorporate exercises like jump squats and box jumps to enhance explosive power.
    • Endurance Drills: Perform burpee intervals (e.g., 30 seconds of burpees followed by 30 seconds rest) to build stamina.
    • Form Refinement: Work on efficient movement patterns to reduce fatigue during the exercise.
  • Roxzone Transitions: His time here was 00:21 slower than average. Improving fitness and transition efficiency is key:
    • Transition Drills: Practice quick gear changes and movements between different exercises to reduce downtime.
    • Circuit Training: Focus on high-intensity circuit workouts to improve overall fitness and agility.
  • Wall Balls: Barry was 00:01 slower than average, indicating room for improvement:
    • Strength Training: Add squats and overhead presses to increase strength.
    • Technique Drills: Practice wall ball throws with a focus on consistent form and efficient movement.
  • Sandbag Lunges: Though only 00:02 faster than average, optimization is possible:
    • Lunging Variations: Incorporate walking lunges and reverse lunges to build strength and balance.
    • Core Stability: Enhance core strength to maintain proper form under fatigue.

Race Strategies

  • Pacing Strategy: Barry should aim for a more consistent pace throughout the race. Starting strong is beneficial, but maintaining energy for later segments, particularly Running 8, is crucial.
  • Compromised Running Training: Implement running drills immediately following strength workouts to simulate race conditions and improve endurance under fatigue.
  • Nutrition and Hydration: Ensure a proper nutrition and hydration strategy both before and during the race to maintain energy levels and performance.
  • Mental Preparation: Develop mental resilience techniques, such as visualization and positive reinforcement, to maintain focus and determination during challenging segments.
Similar Athletes
Brown Stuart 2024 Katowice 01:18:40
Mc Intyre Paul 2024 Poznan 01:19:15
Elcombe Paul 2024 London 01:18:45
Evans David 2024 Paris 01:18:33
Woodyatt Cameron 2023 Barcelona 01:18:37
Fralinger Chris 2024 New York 01:18:31
Eder Alexander 2024 Vienna - European Championship 01:18:50
Eggert Thomas 2023 Hamburg 01:18:52
Kavanagh Chris 2022 Manchester 01:18:47
Lin Walt 2024 Fort Lauderdale 01:19:01

Measure Your Performance Against Top Athletes

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