Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landers Bryce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landers Bryce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landers Bryce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landers Bryce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 42:35 to 40:29 | 42.7% |
| Sled Push | 01:35 | 04:10 to 02:35 | 32.2% |
| Sled Pull | 01:14 | 05:40 to 04:26 | 25.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Landers Bryce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:29 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:08 | 04:24 -00:12 | 04:29 -00:21 |
| Running 2 | 04:50 | 08:20 | 04:51 -00:01 | 08:53 -00:33 |
| Sled Push | 04:10 | 13:10 | 02:51 +01:19 | 13:44 -00:34 |
| Running 3 | 06:15 | 17:20 | 05:15 +01:00 | 16:35 +00:45 |
| Sled Pull | 05:40 | 23:35 | 04:45 +00:55 | 21:50 +01:45 |
| Running 4 | 05:25 | 29:15 | 05:14 +00:11 | 26:35 +02:40 |
| Burpees Broad Jump | 04:01 | 34:40 | 05:02 -01:01 | 31:49 +02:51 |
| Running 5 | 05:47 | 38:41 | 05:23 +00:24 | 36:51 +01:50 |
| Rowing | 04:28 | 44:28 | 04:45 -00:17 | 42:14 +02:14 |
| Running 6 | 05:29 | 48:56 | 05:16 +00:13 | 46:59 +01:57 |
| Farmers Carry | 01:58 | 54:25 | 02:08 -00:10 | 52:15 +02:10 |
| Running 7 | 05:13 | 56:23 | 05:15 -00:02 | 54:23 +02:00 |
| Sandbag Lunges | 04:29 | 01:01:36 | 04:54 -00:25 | 59:38 +01:58 |
| Running 8 | 05:30 | 01:06:05 | 05:46 -00:16 | 01:04:32 +01:33 |
| Wall Balls | 05:01 | 01:11:35 | 06:15 -01:14 | 01:10:18 +01:17 |
| Roxzone | 06:33 | 01:23:03 | 06:30 +00:03 | 01:23:03 |
Bryce's best running lap was 00:04:08, which was 00:13 faster than the average.
In conclusion, Bryce Landers had a strong performance in the 2021 Dallas HYROX race, placing in the top 14% overall and in his age group. To improve his performance, he should focus on improving his overall fitness and transition time, as well as his running and strength training. By incorporating specific training strategies and techniques, such as HIIT, interval running, strength exercises, and efficient transitions, Bryce can enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Smyth Steven | 2024 Birmingham | 01:22:33 | |
| Chaplin Ross | 2024 Manchester | 01:23:28 | |
| Labaci Victor | 2024 Bilbao | 01:22:47 | |
| Mannion Connor | 2021 Los Angeles | 01:22:36 | |
| Plumb Dominic | 2023 London | 01:22:49 | |
| Feddou Jamel | 2024 Hamburg | 01:22:45 | |
| Samara Jeremy | 2024 Frankfurt | 01:22:34 | |
| Stearman Aaron | 2024 Sports Direct HYROX London | 01:23:30 | |
| Logan Lamont | 2022 Birmingham | 01:23:27 | |
| Ortiz Camilo | 2024 Dallas | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:22:55 | |
| 2023 Houston | 01:16:12 | |
| 2021 Austin | 01:19:11 | |
| 2022 Chicago | 01:21:26 | |
| 2022 Las Vegas | 01:16:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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