Krätschmann Timm Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #132014 01:22:24 115th in AG | Top 46.9% 520th | Top 41.7%
+00:16
41:29
Run Total
+00:02
05:11
Avg. Lap
+00:29
04:54
Best Lap
-00:58
33:52
Workout Total
-00:07
04:14
Avg. Workout
+00:47
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krätschmann Timm's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krätschmann Timm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krätschmann Timm's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krätschmann Timm's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:21 Potential Improvement 44.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:21 41:29 to 40:08 44.8%
Sled Pull 00:36 04:58 to 04:22 19.9%
Burpees Broad Jump 00:33 05:12 to 04:39 18.2%
Sandbag Lunges 00:19 04:52 to 04:33 10.5%
Sled Push 00:12 02:45 to 02:33 6.6%
Ski Erg 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Wall Balls 00:00 05:34 to 05:34 0.0%

Splits Time

Krätschmann Timm Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:29 +00:25 00:00 +00:00
Ski Erg 04:12 04:54 04:23 -00:11 04:29 +00:25
Running 2 04:54 09:06 04:49 +00:05 08:52 +00:14
Sled Push 02:45 14:00 02:48 -00:03 13:41 +00:19
Running 3 05:08 16:45 05:13 -00:05 16:29 +00:16
Sled Pull 04:58 21:53 04:43 +00:15 21:42 +00:11
Running 4 05:10 26:51 05:11 -00:01 26:25 +00:26
Burpees Broad Jump 05:12 32:01 05:00 +00:12 31:36 +00:25
Running 5 05:21 37:13 05:21 +00:00 36:36 +00:37
Rowing 04:25 42:34 04:44 -00:19 41:57 +00:37
Running 6 05:16 46:59 05:14 +00:02 46:41 +00:18
Farmers Carry 01:54 52:15 02:08 -00:14 51:55 +00:20
Running 7 05:10 54:09 05:12 -00:02 54:03 +00:06
Sandbag Lunges 04:52 59:19 04:52 +00:00 59:15 +00:04
Running 8 05:38 01:04:11 05:43 -00:05 01:04:07 +00:04
Wall Balls 05:34 01:09:49 06:12 -00:38 01:09:50 -00:01
Roxzone 07:09 01:22:24 06:22 +00:47 01:22:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Timm Krätschmann displayed an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 50% of all athletes and the top 52% within his age group (35-39). His total race time was 01:22:24, and he demonstrated a strong ability in both running and strength-based exercises. Despite this, there are notable areas for improvement to enhance his future performance.

His total running time was 00:41:29, just 00:07 slower than the average for his finish time. This indicates a good balance between endurance and strength, though there is room to boost his running speed. His pacing at the beginning of the race was slightly slower than average, but he managed to maintain a steady pace throughout the race, which is commendable.

Segments to Improve:

  • Roxzone: Timm’s Roxzone time was 00:07:09, about 00:49 slower than the average. This suggests he may have taken longer breaks or had slower transition times. To improve, he should focus on enhancing his overall fitness and work on swift transitions. High-intensity interval training (HIIT) can help boost his cardiovascular endurance and speed up recovery times, thus reducing rest periods. Moreover, practicing transitions between exercises can help shave off valuable seconds.
  • Burpees Broad Jump: With a time of 00:05:12, he was 00:16 slower than the average. To improve, he should incorporate more plyometric training into his routine. Exercises like box jumps, squat jumps, and lunges can enhance his explosive power, thus improving his broad jump performance.
  • Sled Pull: Timm was 00:17 slower than average in this segment. Incorporating strength training, specifically targeting the lower back and hamstring muscles, can significantly improve his performance in this area. Exercises like deadlifts, hamstring curls, and back extensions would be beneficial.
  • Run Total: His total running time was slightly slower than the average. To improve his running speed, interval training can be implemented. This will involve periods of high-intensity running followed by periods of lower-intensity running or walking. This can help increase his cardiovascular fitness and overall running speed.

Race Strategies:

Implementing the following strategies could lead to a better race performance:

  • Pacing: Although Timm maintained a steady pace throughout the race, starting a bit faster could improve his overall time. A 'negative split' strategy, where the second half of the race is run faster than the first half, could be beneficial.
  • Transitions: Reducing rest periods and transition times can significantly improve total race time. Practicing transitions between exercises during training sessions can help make them more efficient during the race.
  • Strength Training: Incorporating more strength training into his routine, especially exercises that mimic the movements in the race, can help improve his performance in the strength-based segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cullen Brent 2024 Sydney 01:22:51
Sommeillier Alexis 2024 Bordeaux 01:22:52
Wolff Dominik 2024 Hamburg 01:22:27
Jamison John 2024 Manchester 01:22:05
Perdian David 2024 New York 01:22:39
Henderson Nathan 2024 Sydney 01:21:59
Binkert Fabian 2023 München 01:22:34
Pozueco Alifa Manuel 2024 Bilbao 01:22:40
Marsh Sam 2024 Madrid 01:22:18
Briol Marc 2024 Incheon 01:22:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:34:22
2024 Malaga 01:34:22
2024 Frankfurt 01:30:13

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