Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemp Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 56:17 to 53:03 | 63.8% |
| Sled Push | 01:25 | 05:22 to 03:57 | 28.0% |
| Sandbag Lunges | 00:23 | 07:27 to 07:04 | 7.6% |
| Sled Pull | 00:02 | 06:45 to 06:43 | 0.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Kemp Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:36 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:27 | 04:51 -00:22 | 05:36 -01:09 |
| Running 2 | 06:24 | 08:56 | 06:13 +00:11 | 10:27 -01:31 |
| Sled Push | 05:22 | 15:20 | 03:49 +01:33 | 16:40 -01:20 |
| Running 3 | 07:14 | 20:42 | 07:01 +00:13 | 20:29 +00:13 |
| Sled Pull | 06:45 | 27:56 | 06:45 +00:00 | 27:30 +00:26 |
| Running 4 | 07:17 | 34:41 | 06:54 +00:23 | 34:15 +00:26 |
| Burpees Broad Jump | 06:05 | 41:58 | 07:50 -01:45 | 41:09 +00:49 |
| Running 5 | 08:46 | 48:03 | 07:17 +01:29 | 48:59 -00:56 |
| Rowing | 05:14 | 56:49 | 05:24 -00:10 | 56:16 +00:33 |
| Running 6 | 07:16 | 01:02:03 | 06:57 +00:19 | 01:01:40 +00:23 |
| Farmers Carry | 02:18 | 01:09:19 | 02:51 -00:33 | 01:08:37 +00:42 |
| Running 7 | 07:16 | 01:11:37 | 07:01 +00:15 | 01:11:28 +00:09 |
| Sandbag Lunges | 07:27 | 01:18:53 | 07:21 +00:06 | 01:18:29 +00:24 |
| Running 8 | 07:40 | 01:26:20 | 08:40 -01:00 | 01:25:50 +00:30 |
| Wall Balls | 08:07 | 01:34:00 | 09:36 -01:29 | 01:34:30 -00:30 |
| Roxzone | 12:24 | 01:54:24 | 10:18 +02:06 | 01:54:24 |
Steve's total running time of 00:56:17 is 03:22 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:27 indicates good speed and endurance during that particular segment.
- Transition Efficiency: Steve should practice and refine his transitions between exercises. By minimizing the time spent in the roxzone and transitioning quickly and efficiently between exercises, he can save valuable time during the race.
- Mental Preparation: HYROX races require mental toughness and resilience. Steve should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.
- Proper Warm-up: Steve should ensure he performs a thorough warm-up before the race to activate his muscles and prepare his body for the physical demands of the event. This can include dynamic stretching, mobility exercises, and a gradual increase in intensity.
- Nutrition and Hydration: Proper fueling and hydration before and during the race are essential for optimal performance. Steve should develop a nutrition and hydration plan tailored to his individual needs and preferences.
By implementing these strategies and focusing on the identified areas of improvement, Steve can enhance his performance in future HYROX races. Regular training and targeted exercises will help him increase his overall fitness, improve his running speed and endurance, and reduce time lost in transition zones.
| Similar Athletes | |||
|---|---|---|---|
| Krischker Nicolas | 2022 Karlsruhe | 01:54:51 | |
| Hughes Jason | 2024 Manchester | 01:54:25 | |
| Houchins David | 2022 Chicago | 01:54:18 | |
| Sage Joel | 2022 London | 01:54:03 | |
| Santiago Hector | 2024 Chicago Navy Pier | 01:54:14 | |
| Dolata Dominique | 2023 Hannover | 01:54:28 | |
| Preston Lee | 2022 Manchester | 01:54:39 | |
| Broadie Christopher | 2023 Chicago - North American Open Championship | 01:53:58 | |
| Johnston Wayne | 2023 Hong Kong | 01:54:47 | |
| Lagan Brian | 2024 Dublin | 01:54:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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