Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickens Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickens Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickens Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickens Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 09:26 to 06:34 | 71.7% |
| Sled Push | 00:18 | 04:24 to 04:06 | 7.5% |
| Sandbag Lunges | 00:17 | 05:36 to 05:19 | 7.1% |
| Burpees Broad Jump | 00:16 | 05:33 to 05:17 | 6.7% |
| Ski Erg | 00:15 | 05:06 to 04:51 | 6.3% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.8% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Hickens Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:57 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:19 | 04:53 +00:13 | 04:57 +00:22 |
| Running 2 | 04:42 | 10:25 | 05:07 -00:25 | 09:50 +00:35 |
| Sled Push | 04:24 | 15:07 | 04:11 +00:13 | 14:57 +00:10 |
| Running 3 | 05:02 | 19:31 | 05:30 -00:28 | 19:08 +00:23 |
| Sled Pull | 06:03 | 24:33 | 06:48 -00:45 | 24:38 -00:05 |
| Running 4 | 05:01 | 30:36 | 05:33 -00:32 | 31:26 -00:50 |
| Burpees Broad Jump | 05:33 | 35:37 | 05:21 +00:12 | 36:59 -01:22 |
| Running 5 | 05:06 | 41:10 | 05:38 -00:32 | 42:20 -01:10 |
| Rowing | 05:10 | 46:16 | 05:10 +00:00 | 47:58 -01:42 |
| Running 6 | 05:18 | 51:26 | 05:36 -00:18 | 53:08 -01:42 |
| Farmers Carry | 02:11 | 56:44 | 02:53 -00:42 | 58:44 -02:00 |
| Running 7 | 05:20 | 58:55 | 05:37 -00:17 | 01:01:37 -02:42 |
| Sandbag Lunges | 05:36 | 01:04:15 | 05:25 +00:11 | 01:07:14 -02:59 |
| Running 8 | 05:50 | 01:09:51 | 06:09 -00:19 | 01:12:39 -02:48 |
| Wall Balls | 09:26 | 01:15:41 | 06:46 +02:40 | 01:18:48 -03:07 |
| Roxzone | 07:08 | 01:32:08 | 06:34 +00:34 | 01:32:08 |
Amanda Hickens has shown an impressive performance at the 2024 Birmingham Hyrox race. Ranking in the top 19% amongst 524 athletes and within the top 20% in her age group (50-54 years), Amanda has demonstrated a strong competitive edge. Her overall time of 01:32:08 is commendable given the challenging nature of the Hyrox race.
Notably, Amanda's total running time was 00:41:34, which is 02:41 faster than the average time. This suggests that Amanda has a strong runner's profile, with her best running lap clocked at 00:04:42. However, her performance in the first running segment was slower than average, indicating that she may have started the race at a slower pace. It is also observed that her roxzone time was slower than the average, indicating longer rest or transition times. This suggests that there is room for improvement in her overall fitness and transition times.
Given her strong runner's profile, Amanda should leverage her running ability while also working on maintaining a steady pace from the beginning of the race. Starting too slow might put her at a disadvantage. She should also focus on improving her transitions between segments to reduce downtime. During the race, it would be beneficial for her to manage her energy efficiently, saving enough for the strength-based segments where she tends to lag behind the average.
Moreover, practicing the sequence of activities in real-time during training can help her get accustomed to the flow of the race and manage her strengths and weaknesses better. Also, incorporating a balanced diet and adequate rest days into her training routine would ensure optimal performance on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Verbeiren Katrien | 2024 Rotterdam | 01:31:49 | |
| Brown Katie | 2024 New York | 01:31:58 | |
| Jessen Anita | 2024 World Championships Nice | 01:31:52 | |
| Hildebrand Tabea | 2018 Stuttgart | 01:31:44 | |
| Rutt Jenny | 2023 Los Angeles | 01:31:43 | |
| Hickens Amanda | 2024 Birmingham | 01:32:08 | |
| Murphy Angela | 2022 Chicago | 01:32:20 | |
| Granger Emmeline | 2024 Perth | 01:32:10 | |
| Heller Bente | 2018 Hamburg | 01:31:58 | |
| Karn Jenny | 2022 Dallas | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:27:49 | |
| 2023 Stockholm | 01:32:24 | |
| 2024 Katowice | 01:32:07 | |
| 2024 Rotterdam | 01:29:40 | |
| 2024 Manchester | 01:34:41 | |
| 2023 Birmingham | 01:23:41 | |
| 2024 Frankfurt | 01:22:44 | |
| 2023 Glasgow | 01:34:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
