Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hettlage Helena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hettlage Helena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hettlage Helena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hettlage Helena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 44:34 to 42:47 | 60.1% |
| Sandbag Lunges | 00:25 | 04:38 to 04:13 | 14.0% |
| Wall Balls | 00:21 | 04:21 to 04:00 | 11.8% |
| Sled Pull | 00:10 | 05:06 to 04:56 | 5.6% |
| Sled Push | 00:07 | 02:28 to 02:21 | 3.9% |
| Ski Erg | 00:06 | 05:00 to 04:54 | 3.4% |
| Farmers Carry | 00:02 | 02:02 to 02:00 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Hettlage Helena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:58 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:38 | 05:01 -00:01 | 04:58 +00:40 |
| Running 2 | 05:14 | 10:38 | 05:16 -00:02 | 09:59 +00:39 |
| Sled Push | 02:28 | 15:52 | 02:36 -00:08 | 15:15 +00:37 |
| Running 3 | 05:16 | 18:20 | 05:30 -00:14 | 17:51 +00:29 |
| Sled Pull | 05:06 | 23:36 | 05:24 -00:18 | 23:21 +00:15 |
| Running 4 | 05:34 | 28:42 | 05:33 +00:01 | 28:45 -00:03 |
| Burpees Broad Jump | 05:12 | 34:16 | 05:37 -00:25 | 34:18 -00:02 |
| Running 5 | 05:37 | 39:28 | 05:41 -00:04 | 39:55 -00:27 |
| Rowing | 05:03 | 45:05 | 05:16 -00:13 | 45:36 -00:31 |
| Running 6 | 05:31 | 50:08 | 05:35 -00:04 | 50:52 -00:44 |
| Farmers Carry | 02:02 | 55:39 | 02:10 -00:08 | 56:27 -00:48 |
| Running 7 | 05:26 | 57:41 | 05:33 -00:07 | 58:37 -00:56 |
| Sandbag Lunges | 04:38 | 01:03:07 | 04:28 +00:10 | 01:04:10 -01:03 |
| Running 8 | 06:21 | 01:07:45 | 05:55 +00:26 | 01:08:38 -00:53 |
| Wall Balls | 04:21 | 01:14:06 | 04:32 -00:11 | 01:14:33 -00:27 |
| Roxzone | 07:02 | 01:25:22 | 06:17 +00:45 | 01:25:22 |
Based on the splits analysis, Helena's total running time of 00:44:34 was 01:09 slower than the average time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:14, which suggests that she has the potential to improve her running speed and endurance.
In summary, Helena Hettlage had a solid performance in the 2023 Hannover Hyrox race. However, there are areas she can improve upon to enhance her overall performance. By focusing on specific training strategies and techniques, such as interval training, circuit training, and endurance runs, she can improve her running speed, endurance, and overall fitness. Additionally, optimizing her transition time and implementing effective race strategies will contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cox Ella | 2024 Poznan | 01:24:52 | |
| Van Hooidonk Maaike | 2022 Amsterdam | 01:24:53 | |
| Hodgkinson Lucy | 2023 Glasgow | 01:25:06 | |
| Kondo Gallegos Yumi Guadalupe | 2024 Mexico City | 01:24:55 | |
| Vamvaka Myrsini | 2024 Copenhagen | 01:24:54 | |
| Withell Kataraina | 2024 Melbourne | 01:25:34 | |
| Hoskings Joanne | 2023 Stockholm | 01:25:14 | |
| Bakes Angela | 2024 Sports Direct HYROX London | 01:25:28 | |
| Yuan Yangyang | 2024 Singapore National Stadium | 01:25:02 | |
| Brafman Jess | 2024 London | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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