Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heathwood Jane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heathwood Jane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heathwood Jane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heathwood Jane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 05:29 to 03:35 | 36.1% |
| Sled Push | 01:02 | 02:43 to 01:41 | 19.6% |
| Sled Pull | 00:32 | 04:14 to 03:42 | 10.1% |
| Wall Balls | 00:31 | 03:20 to 02:49 | 9.8% |
| Sandbag Lunges | 00:28 | 03:36 to 03:08 | 8.9% |
| Ski Erg | 00:24 | 04:52 to 04:28 | 7.6% |
| Rowing | 00:22 | 05:03 to 04:41 | 7.0% |
| Farmers Carry | 00:03 | 01:39 to 01:36 | 0.9% |
| Run Total | 00:00 | 33:46 to 33:46 | 0.0% |
| Heathwood Jane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:07 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:06 | 04:40 +00:12 | 04:07 -00:01 |
| Running 2 | 04:01 | 08:58 | 04:16 -00:15 | 08:47 +00:11 |
| Sled Push | 02:43 | 12:59 | 02:08 +00:35 | 13:03 -00:04 |
| Running 3 | 03:58 | 15:42 | 04:32 -00:34 | 15:11 +00:31 |
| Sled Pull | 04:14 | 19:40 | 04:07 +00:07 | 19:43 -00:03 |
| Running 4 | 04:04 | 23:54 | 04:29 -00:25 | 23:50 +00:04 |
| Burpees Broad Jump | 05:29 | 27:58 | 03:57 +01:32 | 28:19 -00:21 |
| Running 5 | 04:08 | 33:27 | 04:35 -00:27 | 32:16 +01:11 |
| Rowing | 05:03 | 37:35 | 04:50 +00:13 | 36:51 +00:44 |
| Running 6 | 04:08 | 42:38 | 04:31 -00:23 | 41:41 +00:57 |
| Farmers Carry | 01:39 | 46:46 | 01:46 -00:07 | 46:12 +00:34 |
| Running 7 | 04:10 | 48:25 | 04:29 -00:19 | 47:58 +00:27 |
| Sandbag Lunges | 03:36 | 52:35 | 03:21 +00:15 | 52:27 +00:08 |
| Running 8 | 05:15 | 56:11 | 04:44 +00:31 | 55:48 +00:23 |
| Wall Balls | 03:20 | 01:01:26 | 03:12 +00:08 | 01:00:32 +00:54 |
| Roxzone | 03:25 | 01:08:02 | 04:18 -00:53 | 01:08:02 |
- Transitions: Jane should focus on minimizing time spent in the Roxzone between exercise zones. Improving overall fitness and practicing efficient transitions will contribute to faster times and better overall race performance. Incorporating high-intensity interval training and circuit training into her training routine can help improve both her fitness level and transition speed.
- Strength Training: Jane should incorporate regular strength training sessions into her training routine to build the necessary power and strength for the various exercises in the race. Emphasizing compound movements such as squats, deadlifts, and lunges will help improve overall strength and performance in the race.
- Endurance Training: To improve her overall endurance, Jane should incorporate longer runs, interval training, and hill sprints into her training routine. These types of workouts will help build her cardiovascular fitness and improve her ability to sustain a fast pace throughout the race.
- Technique Work: Jane should focus on practicing proper form and technique for each exercise in the race. This includes movements such as burpees, broad jumps, rowing, and skiing. By executing each exercise with optimal form, Jane can minimize energy expenditure and maximize efficiency, leading to improved performance.
In conclusion, Jane Heathwood demonstrated an exceptional performance in the Hyrox race. By focusing on improving her performance in the Burpees Broad Jump, Running 8, Rowing, and Ski Erg segments, implementing the suggested training strategies and techniques, and following the race strategies provided, Jane can further enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bath Jordan | 2024 Sports Direct HYROX London | 01:08:06 | |
| Rueth Friederike | 2024 Köln | 01:08:13 | |
| Pomalaza Daniela | 2023 Los Angeles | 01:08:07 | |
| Beaman Amelia | 2022 Manchester | 01:08:07 | |
| Nichols Brooklyn | 2024 Washington - North American Championships | 01:08:04 | |
| Zoledziewska Kamila | 2024 Gdansk | 01:08:20 | |
| Quinn Shauna | 2024 Dublin | 01:08:08 | |
| Hazle Lexy | 2024 Dallas | 01:08:24 | |
| Cabau Torres Marina Carolina | 2023 Valencia | 01:07:59 | |
| Durr Jess | 2024 Gdansk | 01:07:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:15:00 | |
| 2023 London | 01:10:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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