Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hargreaves Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hargreaves Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hargreaves Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hargreaves Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 50:36 to 47:44 | 65.6% |
| Burpees Broad Jump | 00:47 | 07:14 to 06:27 | 17.9% |
| Wall Balls | 00:33 | 08:18 to 07:45 | 12.6% |
| Sled Pull | 00:10 | 05:54 to 05:44 | 3.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Hargreaves Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:06 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:43 | 04:39 -00:13 | 05:06 +01:37 |
| Running 2 | 05:44 | 11:09 | 05:35 +00:09 | 09:45 +01:24 |
| Sled Push | 02:46 | 16:53 | 03:25 -00:39 | 15:20 +01:33 |
| Running 3 | 06:01 | 19:39 | 06:06 -00:05 | 18:45 +00:54 |
| Sled Pull | 05:54 | 25:40 | 05:51 +00:03 | 24:51 +00:49 |
| Running 4 | 06:03 | 31:34 | 06:05 -00:02 | 30:42 +00:52 |
| Burpees Broad Jump | 07:14 | 37:37 | 06:37 +00:37 | 36:47 +00:50 |
| Running 5 | 06:24 | 44:51 | 06:20 +00:04 | 43:24 +01:27 |
| Rowing | 04:50 | 51:15 | 05:08 -00:18 | 49:44 +01:31 |
| Running 6 | 06:10 | 56:05 | 06:10 +00:00 | 54:52 +01:13 |
| Farmers Carry | 02:18 | 01:02:15 | 02:32 -00:14 | 01:01:02 +01:13 |
| Running 7 | 06:18 | 01:04:33 | 06:10 +00:08 | 01:03:34 +00:59 |
| Sandbag Lunges | 05:04 | 01:10:51 | 06:14 -01:10 | 01:09:44 +01:07 |
| Running 8 | 07:17 | 01:15:55 | 07:10 +00:07 | 01:15:58 -00:03 |
| Wall Balls | 08:18 | 01:23:12 | 08:06 +00:12 | 01:23:08 +00:04 |
| Roxzone | 08:32 | 01:39:54 | 08:40 -00:08 | 01:39:54 |
Charlie Hargreaves has demonstrated a solid performance at the 2024 Birmingham HYROX race, finishing in the upper 53% of all athletes and the in the top 55% within his age group. His total running time was slightly slower than average, indicating a potential area for improvement. However, his best running lap time was commendable. Charlie's overall performance suggests a balanced profile, combining both strength and running elements to his advantage. His pacing strategy may need some adjustments for future races as certain segments show a slower pace compared to the average, while others show a faster pace.
Charlie should consider adjusting his pacing strategy for future races. Starting at a slightly slower pace and gradually increasing his speed can help conserve energy for the later stages of the race. He should also focus on maintaining a consistent pace during the running segments to improve his overall running time. Additionally, practicing efficient transitions between exercises can help reduce his roxzone time and improve his overall race time.
Lastly, incorporating more recovery time into his training routine can help prevent fatigue and improve performance. This includes adequate sleep, proper nutrition, and rest days to allow his body to recover and adapt to the training load.
| Similar Athletes | |||
|---|---|---|---|
| Wu Jeffrey | 2023 Hong Kong | 01:39:51 | |
| Fisher Tim | 2024 Birmingham | 01:40:06 | |
| Gutiérrez Misa | 2024 Ciudad de Mexico | 01:39:47 | |
| PierreNina Dominique | 2024 Vienna - European Championship | 01:39:42 | |
| Lieve Eduard Lieve | 2024 Rotterdam | 01:39:28 | |
| Lahl Thomas | 2019 Frankfurt | 01:40:11 | |
| Man Sam | 2023 Hong Kong | 01:39:45 | |
| Cannam James | 2024 Sydney | 01:40:11 | |
| Jocher Dominikus | 2024 Frankfurt | 01:40:13 | |
| James Ashari | 2023 New York | 01:40:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:35:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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