Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gourlay Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gourlay Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gourlay Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gourlay Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 06:04 to 04:40 | 29.8% |
| Burpees Broad Jump | 01:24 | 06:26 to 05:02 | 29.8% |
| Sled Push | 01:03 | 03:46 to 02:43 | 22.3% |
| Wall Balls | 00:29 | 06:35 to 06:06 | 10.3% |
| Sandbag Lunges | 00:19 | 05:11 to 04:52 | 6.7% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.7% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.4% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Gourlay Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:38 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:28 | 04:27 -00:02 | 04:38 -00:10 |
| Running 2 | 04:50 | 08:53 | 04:59 -00:09 | 09:05 -00:12 |
| Sled Push | 03:46 | 13:43 | 02:55 +00:51 | 14:04 -00:21 |
| Running 3 | 05:13 | 17:29 | 05:24 -00:11 | 16:59 +00:30 |
| Sled Pull | 06:04 | 22:42 | 04:59 +01:05 | 22:23 +00:19 |
| Running 4 | 05:12 | 28:46 | 05:24 -00:12 | 27:22 +01:24 |
| Burpees Broad Jump | 06:26 | 33:58 | 05:20 +01:06 | 32:46 +01:12 |
| Running 5 | 05:17 | 40:24 | 05:34 -00:17 | 38:06 +02:18 |
| Rowing | 04:38 | 45:41 | 04:49 -00:11 | 43:40 +02:01 |
| Running 6 | 05:12 | 50:19 | 05:27 -00:15 | 48:29 +01:50 |
| Farmers Carry | 02:04 | 55:31 | 02:11 -00:07 | 53:56 +01:35 |
| Running 7 | 05:09 | 57:35 | 05:24 -00:15 | 56:07 +01:28 |
| Sandbag Lunges | 05:11 | 01:02:44 | 05:06 +00:05 | 01:01:31 +01:13 |
| Running 8 | 05:47 | 01:07:55 | 06:02 -00:15 | 01:06:37 +01:18 |
| Wall Balls | 06:35 | 01:13:42 | 06:33 +00:02 | 01:12:39 +01:03 |
| Roxzone | 05:58 | 01:26:09 | 06:57 -00:59 | 01:26:09 |
Scott Gourlay, competing in the 35-39 age group in the 2024 Paris HYROX, showcased a commendable overall performance. His overall rank of 800 places him in the top 50% of 1579 athletes, and his rank in his age group is also in the top half, demonstrating his competitive edge. Particularly noteworthy is Scott's total running time of 00:41:06, which is 02:01 faster than the average. This indicates that Scott's proficiency lies predominantly in running.
Upon close examination of his pacing in the early segments of the race, it's evident that Scott started off at a fast pace. He was consistently faster than average in the running segments from Running 1 to Running 4. Despite the quick start, he was able to maintain a steady pace throughout the race, indicating good stamina and pacing strategy. This consistency is a strength that should be maintained and potentially augmented in future races.
Despite a strong running performance, there are several segments where Scott could improve, most notably the Burpees Broad Jump, Sled Pull, and Sled Push. These segments showed slower times than the average, indicating a need for enhanced strength training.
For future races, Scott should continue to leverage his running strength while working to improve his strength segments. It would benefit him to conserve some energy during the early running segments to better handle the physically demanding strength sections. Additionally, perfecting transitions between running and strength segments could help shave off crucial seconds from his overall time. Finally, incorporating strength training exercises specific to the segments he struggles with can greatly enhance his overall performance and potentially improve his rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rudling Neil | 2024 Sports Direct HYROX London | 01:25:54 | |
| Craft Ben | 2022 London | 01:25:54 | |
| Fajardo Jorge | 2024 Dallas | 01:26:28 | |
| Granzer Yannic | 2024 Frankfurt | 01:25:53 | |
| Gonin Yann | 2024 Turin | 01:26:30 | |
| Schweiger Philipp | 2024 Vienna - European Championship | 01:26:32 | |
| Keller Rolf | 2023 München | 01:26:22 | |
| Meijer Jaap | 2023 Amsterdam | 01:26:22 | |
| Montgomery Matt | 2023 Glasgow | 01:26:26 | |
| Hammond Sean | 2022 Manchester | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:29:39 | |
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