Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzales Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzales Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzales Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzales Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:31 | 13:33 to 07:02 | 53.2% |
| Wall Balls | 02:12 | 12:04 to 09:52 | 18.0% |
| Farmers Carry | 02:09 | 05:10 to 03:01 | 17.6% |
| Sled Push | 01:03 | 05:12 to 04:09 | 8.6% |
| Sandbag Lunges | 00:12 | 07:39 to 07:27 | 1.6% |
| Rowing | 00:08 | 05:37 to 05:29 | 1.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 53:05 to 53:05 | 0.0% |
| Gonzales Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:47 | 04:54 -00:03 | 05:35 -00:48 |
| Running 2 | 05:50 | 09:38 | 06:21 -00:31 | 10:29 -00:51 |
| Sled Push | 05:12 | 15:28 | 04:01 +01:11 | 16:50 -01:22 |
| Running 3 | 06:31 | 20:40 | 07:15 -00:44 | 20:51 -00:11 |
| Sled Pull | 13:33 | 27:11 | 07:10 +06:23 | 28:06 -00:55 |
| Running 4 | 06:33 | 40:44 | 07:14 -00:41 | 35:16 +05:28 |
| Burpees Broad Jump | 06:26 | 47:17 | 08:28 -02:02 | 42:30 +04:47 |
| Running 5 | 07:10 | 53:43 | 07:39 -00:29 | 50:58 +02:45 |
| Rowing | 05:37 | 01:00:53 | 05:31 +00:06 | 58:37 +02:16 |
| Running 6 | 07:19 | 01:06:30 | 07:13 +00:06 | 01:04:08 +02:22 |
| Farmers Carry | 05:10 | 01:13:49 | 02:54 +02:16 | 01:11:21 +02:28 |
| Running 7 | 07:01 | 01:18:59 | 07:18 -00:17 | 01:14:15 +04:44 |
| Sandbag Lunges | 07:39 | 01:26:00 | 07:55 -00:16 | 01:21:33 +04:27 |
| Running 8 | 07:57 | 01:33:39 | 09:19 -01:22 | 01:29:28 +04:11 |
| Wall Balls | 12:04 | 01:41:36 | 10:08 +01:56 | 01:38:47 +02:49 |
| Roxzone | 06:35 | 02:00:07 | 11:12 -04:37 | 02:00:07 |
Arthur's best running lap was an impressive 00:04:47, which was 00:31 faster than the average time. This showcases his strength and proficiency in running.
- Transitions: To minimize time spent in the roxzone, Arthur should work on improving his overall fitness and transition time. Incorporating HIIT workouts, interval training, and practicing quick transitions between exercises will help reduce time lost during transitions.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are crucial for optimal performance. Arthur should ensure he is well-hydrated and properly fueled with a balanced diet to maintain energy levels throughout the race.
- Mental Preparation: Mental strength plays a significant role in endurance events like Hyrox. Arthur should practice visualization techniques, positive affirmations, and mental toughness exercises to stay focused and motivated during the race.
By implementing these strategies and focusing on the specific areas of improvement highlighted, Arthur Gonzales can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ormsby Michael | 2024 Madrid | 02:00:02 | |
| Guerrero Sala David | 2024 Ciudad de Mexico | 01:59:43 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Lonsdale David | 2024 Manchester | 02:00:16 | |
| Mendez Armando | 2024 Dallas | 02:00:21 | |
| Janik Krystian | 2024 Gdansk | 02:00:17 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Genath Rene | 2021 Hamburg | 02:00:15 | |
| Pesulima Rody | 2024 Malaga | 02:00:36 | |
| Sustaita Edgar | 2024 Dallas | 01:59:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:56:57 | |
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