Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 394 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garton Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garton Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garton Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garton Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:10 | 09:57 to 06:47 | 31.9% |
| Sled Push | 02:30 | 06:28 to 03:58 | 25.2% |
| Wall Balls | 01:38 | 08:56 to 07:18 | 16.4% |
| Sandbag Lunges | 01:04 | 06:29 to 05:25 | 10.7% |
| Farmers Carry | 00:46 | 03:12 to 02:26 | 7.7% |
| Rowing | 00:29 | 05:08 to 04:39 | 4.9% |
| Ski Erg | 00:19 | 04:36 to 04:17 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 36:16 to 36:16 | 0.0% |
| Garton Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:16 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:02 | 04:18 +00:18 | 04:16 -00:14 |
| Running 2 | 04:23 | 08:38 | 04:46 -00:23 | 08:34 +00:04 |
| Sled Push | 06:28 | 13:01 | 04:01 +02:27 | 13:20 -00:19 |
| Running 3 | 04:33 | 19:29 | 05:21 -00:48 | 17:21 +02:08 |
| Sled Pull | 09:57 | 24:02 | 07:16 +02:41 | 22:42 +01:20 |
| Running 4 | 04:31 | 33:59 | 05:20 -00:49 | 29:58 +04:01 |
| Burpees Broad Jump | 04:01 | 38:30 | 04:58 -00:57 | 35:18 +03:12 |
| Running 5 | 04:43 | 42:31 | 05:28 -00:45 | 40:16 +02:15 |
| Rowing | 05:08 | 47:14 | 04:42 +00:26 | 45:44 +01:30 |
| Running 6 | 04:31 | 52:22 | 05:20 -00:49 | 50:26 +01:56 |
| Farmers Carry | 03:12 | 56:53 | 02:33 +00:39 | 55:46 +01:07 |
| Running 7 | 04:32 | 01:00:05 | 05:27 -00:55 | 58:19 +01:46 |
| Sandbag Lunges | 06:29 | 01:04:37 | 05:38 +00:51 | 01:03:46 +00:51 |
| Running 8 | 05:04 | 01:11:06 | 06:04 -01:00 | 01:09:24 +01:42 |
| Wall Balls | 08:56 | 01:16:10 | 07:36 +01:20 | 01:15:28 +00:42 |
| Roxzone | 04:46 | 01:29:45 | 06:41 -01:55 | 01:29:45 |
Chris excelled in the running segments, with his total running time being faster than average. His best running lap was 00:04:02, which was 00:34 faster than the average. This indicates that Chris has a strong running profile and should continue to focus on improving his running performance.
In conclusion, Chris Garton performed well in the HYROX race, with strengths in running segments. However, he can improve his performance in segments such as sled pull, sled push, wall balls, sandbag lunges, farmers carry, and rowing by implementing specific training strategies and techniques. By focusing on strength, endurance, and efficient transitions, Chris can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verleyen Yacin | 2024 Sydney | 01:29:53 | |
| Pichatzek Timo | 2018 Essen | 01:29:30 | |
| Mather Andrew | 2023 London | 01:29:15 | |
| Bragg Connor | 2023 London | 01:29:51 | |
| Fecher Felix | 2019 Karlsruhe | 01:29:17 | |
| Nägler Guido | 2024 Amsterdam | 01:29:26 | |
| Truisi Dominic Vincenzo | 2024 Stuttgart | 01:29:20 | |
| Dorlijn Arnoud | 2024 Madrid | 01:30:02 | |
| Kayembe John Buana | 2024 Cape Town | 01:29:47 | |
| Wassall Matt | 2022 Birmingham | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:31:37 | |
| 2023 London | 01:36:32 | |
| 2023 Glasgow | 01:16:15 | |
| 2022 Birmingham | 01:20:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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