Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire García Meza Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Meza Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Meza Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Meza Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jorge García Meza gave a remarkable performance in the 2024 Ciudad de Mexico Hyrox event. Finishing in the top 29% of 905 athletes, he showcased strength and resilience throughout the race. His overall time was 01:30:41, with a total running time of 00:47:31. This running time was slower than average by 02:33, suggesting Jorge has a strength athlete profile rather than a runner profile. His pacing throughout the race seemed to start slower, particularly noticeable in Running 1, but gradually increased in speed towards the middle of the race before slowing down again towards the end. This may suggest that his race endurance could be improved.
Segments to Improve:
Run Total: With a slower than average running time, Jorge should focus on improving his running speed and endurance. Interval training, incorporating high intensity sprints followed by recovery periods, can enhance both. Long distance running at a slower pace can also build endurance. Jorge should aim to include both in his training routine.
Farmers Carry: Jorge's time for this segment was slower than average, indicating a need for improvement in grip strength and overall body stability. Exercises like deadlifts, kettlebell swings, and wrist curls can help improve grip strength. For overall body stability, exercises like planks, squats, and lunges are recommended.
Wall Balls: Jorge needs to improve in this segment. This exercise requires good leg strength, core stability and shoulder mobility. Squats, lunges, and overhead press can help improve these areas. Practicing the wall ball exercise itself can also be beneficial to get better at the movement pattern.
Sandbag Lunges: While Jorge's performance in this segment was faster than average, there is still room for improvement. To enhance performance in this area, lunges with weights, Bulgarian split squats, and hip thrusts are some exercises that can be incorporated into his training routine.
Race Strategies:
Jorge should consider implementing the following strategies during the race for better performance:
Pace Management: Starting too fast can drain energy reserves quickly. Jorge should aim to start at a comfortable pace and gradually increase his speed throughout the race.
Transition Time: As transitions between exercises (roxzone) were faster than average, Jorge should maintain this quick transition time to save valuable seconds during the race.
Strength Training: Given Jorge's strength athlete profile, he should focus on maintaining his strength throughout the race, particularly during exercises that require significant strength output such as the Farmers Carry and Wall Balls.